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How to Make Chores Fun for Kids!

kids chore chart

Too often chores for kids turn into a power struggle between parent and child. The parent has to constantly nag about chores while the child rebels against doing them, creating tension in the home.

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This cycle of nagging and frustration surrounding chores isn’t healthy for anyone—parent or child. If everyone is left with a bad attitude, what have you really accomplished, even if the chore is done? But not having your kids do chores isn’t a good option either.

Chores help kids learn basic life skills and work ethic necessary to be functioning adults. Succeeding and failing at household chores is one of the first ways kids can grow their skills and confidence in their own abilities. So figuring out the key to making chores effective is actually bigger than simply keeping your house clean.

Chores Benefit Kids

For some parents having your kids do chores seems like a no brainer. But other parents may need some convincing. Kids can sometimes give such a hard time doing chores that it might not seem worth arguing. Kids also might not do the job very well and this can also lead parents to just want to do things themselves.

Parents aren’t just better at daily cleaning they’re usually faster and more efficient too. Other parents might not want to demand too much of their child and want their kid to just have fun and be a kid rather than having the responsibility of chores.

But for all these reasons there is a counter reason for why having your kids do chores is not only beneficial to you, but to your child as well. If you don’t have the patience or you don’t allow them to do chores than you are letting your kids miss out on a lot of benefits for themselves and their futures.

For children, everything is a learning experience and that includes chores. There are many things parents do to aid in the development of their children, like talking to them even when they can’t talk back, let alone understand you. Parent’s hold their child’s hands to help them walk even though the parent is really doing all the work. Parents must remember that doing chores is also teaching your children to do regular human tasks, just like you need to teach them to walk and to talk.

Chores are all about helping children eventually become self-sufficient. They need to walk on their own someday so we help them walk while they’re young and unable to do it well. They need to communicate by themselves someday so we talk to them and teach them words even when they still can’t understand us.

They also need to know how to take care of themselves and their living space otherwise this will be an area of struggle in their independent lives as adults. In fact, Professor Marty Rossmann, from the University of Minnesota, did a study where she found that if kids started doing household chores at around 3 to 4 years old, they were more likely to be successful adults when they reached their mid-20s.
Exterior Benefits
Exterior benefits are going to be the most obvious ones. The house will be cleaner which will be more enjoyable for everyone, and the workload won’t be all on the parents. By having your kids help out in any way, you reduce your own workload and your house will be cleaner with less effort on your part!
Interior Benefits
Having your kids do chores actually benefits them more than it benefits you. Below is a list of the many reasons why household chores are beneficial for the inner growth and development of your child.

Builds Life Skills

Doing chores and the family perspective behind doing them have a greater impact on a child’s success in life than parenting style, IQ, gender, or the type of task. The skills they gain from chores go far beyond the household, or their time living at home. These skills transfer to many more aspects of their life and will be the skills they use to have success in all aspect of adulthood.

Builds Confidence

A child begins to create their own mental image of themselves at home. Chores build a child’s confidence and positive self-image in many ways: By doing chores they learn they can be productive, successful, and accomplish tasks set before them. They learn that they can become competent at the things they work on and that they can contribute in meaningful ways as a valued member of a team (their family).

It also teaches them that they can have a level of control over maintaining their own environment. All of these things boost a growing person’s confidence, leading them to lead more confident and successful lives in the future.

Another way that chores build confidence in kids is through their failures. When kids are first learning to do chores they often fail. The first time a kid sweeps the floor they may miss a lot, or the way they fold clothes might not be as tidy if you just did it.

But if you see their failure and just do it for them, then you’ll teach them that they are failures who are so far from succeeding that they shouldn’t even try and someone more competent, like yourself, should just do it for them.

This is key for parents to remember because chores are not just so kids can help out around the house and alleviate the parent’s workload. Chores are also an integral part in a young person’s development and therefore has a learning curve.

Helps Them Practice Self-Care

kids-self-care
Caring for the space you live in is a big part of caring for yourself. Chores provide some key habits that help people maintain their mental and emotional health as well as outward hygiene. Living in a clean and organized environment is an important element in a person’s mental well-being, and by having your kids do chores you give them the power and know-how to create that healthy space for themselves.
Cleaning Their Own Room
Many children and teenagers struggle with keeping their own room clean. Since it’s their own space you may think it’s not a battle worth waging, but many times in life we end up sharing our personal space with others, like roommates, friends that come over, or a future partner.

Maintaining your own room is also part of personal grooming and hygiene. If you teach your kids now to keep their stuff together then other aspects of their life will be more put together as well.

A messy room also creates a stifling atmosphere. A lot of the angst you may be dealing with from your child may partly be because their personal space is messy. Cleaning their own room helps kids learn how to better take care of themselves.

Teaches Self-Motivation and Responsibility

If you persist, and start at a young age, you can teach your kids to eventually be self-motivated about getting their own chores done. You can also teach kids responsibility, a quality that will serve them well in all other parts of their lives. Giving them the chores also helps them practice being responsible for something. Being responsible and self-motivated are necessary traits for success later in life in their education and their jobs.

Social skills

Chores teach the value of working and cooperating with others. Not only do you learn to work well with others while doing chores, but you learn how to better communicate with others as well. They have to communicate when they need help or when they don’t know what to do next. You can also take the opportunity while cleaning together to just chat and enjoy some one-on-one time together.
fail-family-endure

It’s Ok to Fail

Chores offer a unique opportunity for kids to safely fail and try again at something. Much of life consists of trying, failing, and trying again, and chores are a great way to give kids this practice in a safe environment. With chores they can learn what it means to try again and again at something until they finally succeed.

Setting Up Your Family’s Chore System

There are many ways to set up a chore system. There are also thousands of chore chart templates and ideas online that you can work from. You can find all kinds of free chore charts online, and even free printable chore charts. Having special chore charts for kids can also make doing chores seem more like a fun game than a responsibility. There are point systems, reward systems, and chore assignments that rotate every week or every month.

Figuring out what works best with your family is probably going to include plenty of trial and error. Here are some suggestions that could help turn chores for kids into a bonding experience for you and your children and make managing chore assignments easier.

Cultivate the Right Perspective

Part of cultivating the right perspective around chores is not overwhelming them, letting them make choices, and not using chores as a form of punishment. Household tasks are a necessary part of everyday life, like eating and sleeping. They should be treated as a routine part of life for everyone and not as an extra burden being forced upon them.

Don’t Overwhelm Them

No one likes doing things they don’t feel capable of doing. As an adult it may be hard to understand, but for children something like cleaning their entire bedroom by themselves can seem like an impossibly giant task. A common problem between kids and their chores is getting them to do their chores in the first place. Getting overwhelmed and burnt out by the task is the primary thing keeping them from taking initiative with their chores.

A child’s workload is going to look different than an adult’s workload. Likewise, their workload is going to look different depending on their age. You might be able to easily spend an hour or two cleaning and organizing, but for a child that feels like a whole day and they become burnt out in the same way adults working overtime might feel burnt out. They have smaller bodies and their brains are still developing to withstand the mental fortitude needed to work and focus for that amount of time.

Try dividing the job up into smaller, defined tasks

chore chart template

If you just tell your child to clean their room they might more easily become overwhelmed and lose focus, leaving the job uncompleted. But if you divide the task of cleaning their room into smaller chunks they can more easily know how to tackle that job on their own. So instead of asking them to clean their room, have them go through a checklist of smaller tasks like,

  1. fold and put clothes away
  2. put toys in the toy bin
  3. make the bed

This may seem tedious to some adults but you have to remember the level of development you are working with. Children aren’t adults in smaller form, they are still growing in mental maturity and capacity and this fact carries over into their ability to do chores.

Think of it this way: in school you weren’t just told to write a 20 page paper. First you learned the alphabet, then you learned words, then sentences, then paragraphs, then you wrote a page, and from there you kept working up to writing larger and larger page assignments. Kids need this same principle of education in learning how to clean as well.

Let Them Make Choices

Involve your kids in deciding what chores they do. Another thing that makes it difficult for kids to get their chores done is feeling like they have no choice in the matter. No one likes being forced to work. As an adult you probably do chores because, at some level, you want to—whether you’ve grown to enjoy the work or because you want the results of the work.

Giving kids a sense of choice in their chores helps them feel more motivated to do them. Involving them in choosing their chores also helps them practice making decisions and coordinating workloads with others.

Don’t Use Chores as a Punishment

One way to make your kids hate chores is to use them as a punishment for bad behaviors. If they associate helping out around the house with punishment, then you’re quite possibly setting them up to be a slob for life.

Start Younger Than You Think

When kids are as young as 18 months they often naturally start wanting to help out around the house. This may seem very young but you should let them.

You might be tempted to scoot them away when they express interest in helping with something, because obviously they aren’t going to be very good at it. But if you take the time to include your kids in chores at a very young age, then they’ll be much more likely to have a good attitude about helping around the house as they get older.

Age Appropriate Chore Lists

Along with starting younger than you think with chores, make sure you are giving your kids age appropriate chores. It can help to have a chore list that you can work from to let you know what chores are accessible to which age groups. Below is a list of age appropriate chores that become doable for each age group:

age specific stores

Toddlers

  • Put their toys and books away
  • Help wipe up spills
  • Let them “play clean” beside you as you clean

Young Children

  • Make bed
  • Clean room
  • Put their things away
  • Fold laundry
  • Set the table
  • Help cook simple things
  • Feed pets

Older children

  • Clean room
  • Do laundry
  • Vacuum
  • Sweep
  • Mop
  • Dust
  • Empty trash
  • Wash dishes
  • Clean the bathroom

Teenagers

  • Babysit
  • Yard work
  • Do laundry
Schedule Chore Time

Designate a specific block of time when everyone in the house pitches in. If chores are part of a routine, and siblings and parents are all involved, then your children will need less reminders and less nagging. They’ll also feel more like a contributing member of the family, which can develop into a good motivating factor.

One fun way of doing this is to make a music playlist for chore time. You can pick a time each day where you do chores, like after dinner, then turn on your playlist and everyone works until the playlist is done.

“Gamify” Chores

The term “gamification” refers to turning a mundane task into a game. Household chores offer an incredible opportunity for gamification, and you and your children’s creativity is the only limiting factor.

You could turn cleaning time into a dance party, or have a race to see who gets done first. Another classic gamification technique is to create a “sticker chart,” but instead of a regular calendar sticker chart, turn it into a board game where their stickers lead to a winning destination.

Rewards for Chores?

The purpose of rewards for doing chores should be to teach them that cleaning has natural benefits, not necessarily that doing regular housework will earn them money. For example, once the kitchen is clean they can have dessert or watch their favorite show, or maybe once their room is clean they can have friends over.

Another reason to reward your kids for doing chores is to acknowledge the work they’ve done. Children want approval and appreciation and after chores is as good a time as any to give it. Just like with criticism, you don’t only want to hear from your boss about what you did poorly, you also want to know what you are doing right. Your kids need to hear that too, after all, rewarding success is more effective than only disciplining failures.

For younger kids you can teach them stuff while they clean, like count the toys as you put them away, or say the color of the book and put it on the shelf with similar colors.

The Parenting Press advises parents to not give allowance for chores because in real life you don’t get paid in money to do regular household work. Children need to learn to maintain their living space for that sake alone.

Conclusion

Parents want chores to be a positive part of their child’s life. You want to instill the right perception, facilitate their development and growth, and make chores a bonding experience. Keeping a tidy home should be something that everyone participates in and everyone enjoys doing. So stop nagging, and use chores to help bring your family closer together.


READ MORE
Check out Jessica Lahey’s book, the Gift of Failure: How the Best Parents Learn to Let Go So their Children Can Succeed, to read more about how chores and failure can help your child grow.

7 Tips for Workplace Wellness

tips for workplace wellness
 
In order to take good care of your work you first have to take good care of yourself. Taking care of your well-being will not only help you in life, but it will help you in the office as well.

  1. Get Quality Sleep
  2. Fuel Your Body Effectively
  3. Exercise
  4. Prevent Eye Strain
  5. Decorate Your Desk
  6. Learn to Unwind
  7. Have Pursuits Outside of Work

Believe it or not, but even an office job can have its own hazards. You may not think about it but everything from vending machine food and sitting all day can cause serious health problems. But don’t worry, there are plenty of ways to combat these workplace hazards and increase office wellness. This can mainly be done by having a work-life balance. Everyone always seems to be talking about having a good work-life balance, but what does this balance really mean? Ultimately your wellness at work is about taking care of your physical and mental health.
 

Take Care of Your Body

physical well-being
 

Get QUALITY Sleep

Sleep is a factor that greatly affects your performance throughout the day as well as your physical and mental well-being. But it isn’t enough to just go to bed and hope for the best. You don’t just want enough sleep you want quality sleep. There are ways you can optimize your sleep so that you are getting the most out of your nights.

Go to bed and wake up at the same time

This will help your body to adjust to a regular schedule. Once your body is used to this schedule falling asleep each night and waking up each morning will become much easier. Set an alarm or reminder for when you need to start getting ready for bed to help you learn to wind down at the same time each night.

Stay hydrated

You actually get dehydrated as you sleep which can cause a dry and hoarse throat in the morning, leg cramps during the night, and an overall lack of quality sleep. You lose hydration in the night through breathing or a dry or warm environment in your bedroom. Another thing that can cause night dehydration is exercising late in the evening. To combat this issue, hydrate yourself well throughout the day, keep a water bottle on your nightstand, and keep your room temperature on the colder side with a humidifier turned on while you sleep.

Fuel Your Body EFFECTIVELY

Your body is like a complicated machine and in order to work at top performance levels and feel its very best your body needs fuel that it can work with. There are a lot of foods out there today that might be quick, easy, and immediately filling, but they won’t provide your insides with the proper nutrients to function at full capacity and eventually you’ll feel this as you feel more and more lethargic throughout the workday. You can fuel your body with a lot of things, but only certain nutrients will give you effective nourishment to give you optimal health and energy.

Eat wholesome meals

Make healthy meals at home and take healthy meals with you to work. Many of your coworkers might be going out to eat every day and though this might be fun in the short term it probably isn’t beneficial in the long term. Healthy homemade lunches will improve your physical wellness and improve your spending! You can also start bringing in healthier treats for your coworkers to help improve workplace wellness as a whole.

Eat wholesome snacks

If your stomach is growling for the majority of the day, you will likely crash before the end. Make sure you have the right nourishment going into your body and it will pay off. Even simple snacks can help keep you going between meals. Nuts, fruits, and cut up vegetables can really give you the energy you need to make it through the day.

Cut down on sugars

One of the biggest issues office workers fight on a typical workday is lethargy. Sugar intake can be one of the major contributing factors to your lethargy. Take note of the sugar content of what you are consuming in a regular day and you’ll see how prevalent this ingredient has become in a lot of our foods.

Then remember, while you pick your foods each day, that each gram of sugar adds to unpleasant feelings like bloating and tiredness. Make sure you take these tips to heart in order to keep your body happy and healthy throughout the workday and throughout your life. You will be grateful when you still have energy after retirement!

Stay hydrated

You would be shocked to know how much staying hydrated can improve your workplace wellness. There is nothing more important than drinking enough water throughout the day. It doesn’t matter whether it is summer or winter, your body is made up mostly of water and you need to continually replenish it. Don’t wait till you are thirsty to start drinking. It is much better to have a set amount that you plan on drinking throughout the day.

In general it is advised that you drink 8 glasses of water a day. It can help to have a designated water bottle that you keep with you throughout the day to drink from. If you have trouble getting yourself to drink enough water each day try drinking with a reusable straw. This can make drinking enough liquids faster and easier. Another thing you can do is put things in your water to make drinking water more fun! You can add cut up fruits and vegetables, mint leaves, and many other things to your water to make staying hydrated healthy, tasty, and fun.

Exercise

Exercise may seem like a dauntingly intense habit to get into, but it’s actually one of the easiest ways to boost your well-being because any amount of it will help. Even if you only go out of your way to exercise 20 minutes on weekdays, that’s still better than no exercise at all.

The average person is advised to get 75 to 150 minutes of physical activity into each week. This averages out to be around 30 minutes a day. Thirty minutes really isn’t asking too much of your time and there are a million ways you can get this 30 minutes of physical activity into your day without having to do crazy intense workout sessions at the gym. You can simply go on a walk, plan a hike for the weekend, go swimming, biking, or take a physical class like dancing or yoga.

Put Exercise on the Agenda

You can implement a routine of exercise into your day before or after work. Getting yourself to exercise will be easier if you schedule it into a specific time of day. In fact, a study found that working out at the same time each day made exercise more effective.

Work Out at Work!

You can also find ways to grab some exercise while you’re at work! There are hundreds of exercises you can do at your desk. Everything from simple stretches to replacing your chair with a stability ball can greatly improve your health.

Whatever you choose to do, change things up and get your body moving as much as possible. By the end of the day when most of your coworkers are crying about sore backs and tired limbs, you will be ready to keep going with your day.

Office Friendly Exercises

  • Practice good posture
  • Leg raises
  • Chair dips
  • Use weights at your desk
  • Ab workouts with your swivel chair, or stability ball
  • Lean on your desk to do planks or pushups
  • Use a standing desk
  • Go for a walk around the building
  • Take the stairs instead of the elevator

Prevent Eye Strain

If you work in an office chances are you also get a lot of screen time at work. Staring at screens all day can put a strain on your eyes and even cause headaches and nausea after a while. But you can help prevent eye strain by getting a blue light filter on your screen, or blue light filter glasses to wear at work. It is also a good idea to take a break or two from your screen while at work to give your eyes a rest.
 

Take Care of Your Mind

mental well-being
 

Decorate Your Desk

Decorating your desk will make you happier, and liven up your workspace. You can get plants, you can set up some photos, you can decorate with cool looking bulletins and white boards, or splurge on a special mug or thermos just for your desk.

Learn to Unwind

You don’t have to pay for an expensive spa to still have your own personal spa day. There are endless things you can do to unwind and everyone relaxes in different ways. For some people relaxing may include hanging out with friends and going out. For others, relaxing may mean staying home, taking a warm bath, watching TV, or reading a good book. In order to learn how to unwind you need to learn more about yourself and what relaxation techniques work best for you.

  • Learn about mediation
  • Keep a journal
  • go outdoors
  • listen to music
  • have a spa night
  • read a book

Have Pursuits Outside of Work

It will give you a special sense of accomplishment to have your own personal pursuits outside of your job. And if you need help with funds to make your club or go on a weekend getaway you can use a Check City Personal Loan!

  • Volunteer
  • Join a book club
  • Start your own group or club
  • Join a recreational or intermediate sports team
  • Make personal goals
  • Plan vacations and getaways
  • Take a class

Having workplace wellness is all about having a work-life balance. Having a work-life balance is all about taking care of both your body and mind. If you remember these key principles of taking good care of yourself than not only will your life and health improve, but you will actually become more successful and productive at work as well!


READ MORE
Read “Workplace Wellness” from Mental Health America (MHA) to learn more ways you can improve the overall well-being of your employees.

Read an NPR report about how effective wellness programs are in the article, “How Well Do Workplace Wellness Programs Work?

Read an article from Corporate Wellness Magazine called, “What is Workplace Wellness Really? “ to learn more about what workplace wellness means.

For more tips about workplace wellness, see our article, “How to Stay Healthy at Work.”

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