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What is a Chaffle?

chaffle recipe

Cutting down on carbs, especially bread, can be one of the hardest parts of dieting. But easy recipes like the chaffle can make low-carb and keto diets so easy!

SKIP TO THE RECIPE!

Explore this Article:

What is a Chaffle?

A chaffle is a keto waffle. It’s called a chaffle because one of its primary ingredients is shredded cheese, hence the CHAffle instead of Waffle, because chaffles are cheese waffles. Cute right?

Waffles are usually made of a flour-based batter, but a chaffle is flour free! Instead, chaffles are made of eggs and cheese. I know it sounds odd, but it actually works! And dieters everywhere are going crazy for this new low-carb waffle hack.

Chaffles are a great way for those on the keto diet to get their waffle fix. They’re also a great way to eat less carbs while still eating what you want! Even if it is a modified version. There are also endless combinations for what you can add to it and how you can dress up and use chaffles.

What You’ll Need

Chaffles are extremely simple and quick to make, but there are a few things you’ll need to gather from your kitchen, and if you don’t already have a waffle iron, you’ll need to get one.

Keto Chaffles Recipe

keto chaffle recipe
 

Here is the basic recipe for these keto, low-carb mini waffles. The serving size of this recipe is 2 chaffles.

Ingredients

1 large egg

1/2 cup finely shredded mozzarella cheese

Optional: (add 2 tablespoons of almond flour, baking powder, or coconut flour, to make it more like a batter)

Steps
  1. Whisk egg
  2. Mix in finely grated cheese
  3. Put the batter in a mini waffle maker for 2–3 minutes
  4. Serve and enjoy!

Sweet Chaffles

Just like ordinary waffles, these low-carb, keto-friendly waffles can come in sweet or savory form. You can make your chaffle sweet by adding any of the following ingredients into your mix:

  • Fruit
  • Cocoa powder
  • Pumpkin
  • Cream cheese

Savory Chaffles

You can also make your chaffle more savory by adding sharper kinds of cheeses. Chaffles work as a great low-carb replacement for sandwich bread. Here are a couple salty chaffle ideas for you to try:

  • Make a mini pizza
  • Use a sharper, cheddar cheese in your mix
  • Make a breakfast sandwich with eggs and bacon
  • Add bacon
  • Cream cheese

 
If you’re interested in this recipe, then you should also check out the following Facebook groups for more recipe ideas from your fellow chaffle-lovers:

Keto Chaffle House

Chaffle Recipes

Keto Chaffle Recipes (Low-Carb Chaffles Too)

There are many health benefits to eating the low-carb lifestyle, but there are monetary benefits too! Making chaffles is not only quick, it’s a super inexpensive meal as well. Learn more ways you can save on your food bill by reading our other article, “5 Easy Ways to Save Money on Your Food Bill,” and take advantage of our payday loans whenever you’re in a financial pinch and need groceries.

READ MORE
Check out even more yummy chaffle recipes!

Chaffles—The Viral Low-Carb Waffle Recipe Everyone is Loving!

Keto Chaffles Recipe (5 Ways!) + Ultimate Guide

Keto Chaffle Recipe

6 Basic Instant Pot Recipes

instant pot recipes

Having a yummy, wholesome, home cooked meal for dinner each night is a part of the typical dream lifestyle. But who has the time?

By using an instant pot to make your meals you won’t need time to have home cooked meals every day! These aren’t the only basic recipes you can do with a pressure cooker though. Take a look at the READ MORE section at the bottom of this article for more essential instant pot recipes. Below are some the most basic instant pot recipes to help get you started:

  1. Potatoes
  2. Rice
  3. Beans
  4. Chicken
  5. Vegetables
  6. Pasta

More Recipes

Unlike a slow cooker, an instant pot lets you make healthy, budget friendly meals in a matter of minutes instead of hours. It can bring you back to cooking basics and save you on the kinds of groceries that add up quickly the way things like frozen pizzas do.

If you need any help with the food bill this week while you wait for an inconveniently placed payday, you can always get a Check City Personal Loan to tide you over.

With an instant pot cooker you can plan your weeknight dinners for the week much more easily. Instant Pot is one of the main instant pot brands, but there are many brands of pressure cookers you can choose from for your instant cooking needs.

Instant Pot’s website also has their own list of recipes for you to choose from. The recipes below come from a couple different sources, and are some of the most basic recipes you’ll want to to start saving on your grocery bill and getting back to the basics of homemade meals.

1. Potatoes

potatoes

You can do so many things with potatoes, mashed potatoes being one of the most popular American dishes. With the quick and easy instant pot you can make comfort foods like potato soup as well.

Ingredients
  • 3 lbs russet potatoes (cut into cubes)
  • 1 cup chicken broth, or water
  • 1/2 cup milk or half and half
  • 3 tbsp butter
Directions
  1. put potatoes, broth or water in the pot
  2. seal the lid
  3. select pressure cook and adjust to high
  4. set timer for 8 minutes
  5. After 8 minutes turn the valve to venting to manually quick release the pressure
  6. drain potatoes and set the liquid aside
  7. add milk (or half and half) and butter
  8. mash
  9. add back the liquid you set aside as needed

2. Rice

rice

Rice is a side dish that can go with almost any meal. For instance, you can serve chicken and rice along with some steamed vegetables for a rounded dinner.

Ingredients
  • 1 cup rice
  • 1 cup water
  • 1 tsp oil
  • a pinch of salt
Directions
  1. rinse rice
  2. add rice, water, oil, and salt to instant pot
  3. lock lid and set steam valve to seal
  4. cook 4-8 minutes
  5. let pressure release naturally for 10 minutes, then release manually

3. Beans

beans

Beans are a healthy source of protein and can also go well with a lot of other dishes. You can use beans in different soups and salads as well as a side dish to your main meal.

Ingredients
  • 1 lb black beans
  • 1 tbsp onion powder
  • 2 tsp garlic powder
  • 1-2 tsp salt
  • 1 bay leaf
  • 6 cups vegetable/chicken broth or water (Use 4 cups liquid for every 1 cup beans. Make sure the pot is not filled more than halfway so your beans have room to expand)
Directions
  1. put everything into the pot
  2. turn valve to sealing
  3. press beans and chili
  4. release pressure naturally for 20 minutes before opening

4. Chicken

chicken

Instant pot chicken may be one of the most popular dishes to make. Chicken is cheap and with some seasonings and sauces it can make a truly delicious meal. You can even use chicken thighs for some extra tender flavor.

Ingredients
  • 2 tsp dried parsley
  • 1 tsp dried dill
  • 1/2 tsp paprika
  • 1/2 tsp dried chives
  • 1/4 tsp onion powder
  • 4 boneless skinless chicken breasts
  • kosher salt
  • freshly ground black pepper
  • 2 tbsp extra-virgin olive oil
  • 1 cup low-sodium chicken broth
Directions
  1. set to saute and add oil
  2. sear chicken on both sides until golden
  3. transfer to a plate and add spices to the chicken
  4. add broth to pot
  5. put trivet in pot and put chicken on the trivet
  6. Lock lid and pressure cook on high for 5 minutes

5. Vegetables

vegetables

Vegetables are an important part of our diet, but we often forget about them. With a pressure cooker you can easily whip up any assortment of your favorite veggies to go along with almost any supper. Buying fresh vegetables is often cheaper than buying them frozen too.

Ingredients
  • 1 cup water or vegetable broth
  • 1/2 lb carrots
  • 1 lb fresh, trimmed green beans
  • 1 1/2 lbs chopped red potatoes
Directions
  1. pour water into the pot
  2. put steamer basket into the pot
  3. place vegetables into the steamer basket
  4. secure the lid
  5. steam for 5 minutes and let sit for 5 more minutes
  6. season the vegetables to taste

6. Pasta

pasta

Next to bread, pasta may be one of the world’s favorite carbs. Healthy pastas can be a great source of grain in your diet when eaten in moderation. Pasta can also be a great base for a lot of creative dishes.

Ingredients
  • 4 cups water, plus more as needed
  • 2 tbsp vegetable oil
  • 1 1/4 tsp salt
  • 1 (16 ounces) package penne pasta
  • 1 (28 ounce) can crushed tomatoes in puree
  • 1 1/2 tsp garlic powder
  • 1 tsp dried basil OR 1 tablespoon fresh chopped basil
  • 1/4 tsp red pepper flakes
  • Freshly grated parmesan, romano, or mozzarella cheese for garnishing
Directions
  1. put the water, vegetable oil, salt, and pasta into the instant pot
  2. place rack in the instant pot
  3. put the tomatoes, garlic powder, basil, red pepper flakes, and salt into a pot on top of the rack
  4. lock the lid
  5. select high pressure and set to 3 minutes
  6. quick release the lid
  7. strain water out of the noodles and combine the pasta and sauce

These are just a few examples of some super basic instant pot recipes that you can use to make an unending array of meals throughout the week. Make your meals quickly each night or cook in bulk and have awesome leftovers for the rest of the week.

READ MORE

Learn all about taking care of your instant pot, “How to Use an Instant Pot to Save You Money.”

For a collection of beef recipes, including beef stew, “Most Popular Instant Pot Beef Recipes.”

For instant pot pulled pork, “Instant Pot Pulled Pork.”

For roasting pork in the instant pot, “How to Roast Pork in the Instant Pot.”

Instant pot boiled eggs recipe, “Instant Pot Hard Boiled Eggs.”

For some other ways to save money on your grocery bill read, “How to Save Money on Food Costs.”

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