Whether you are dealing with a newborn baby or crazy partying neighbors, you know that sleep is precious—and you may not be getting enough of it.
To truly reap the benefits of sleep, most people need 8 hours each night (even more for young children and teenagers). If you are waking up at 3am wondering how you are going to make it through the next day, then these 6 “hacks” are for you.
1. Start your night with a book
This is a great way to get to sleep fast and sleep better. Some people really struggle with the anxiety of life and end up laying there with their eyes wide open for hours. By getting a good reading book for bed time, you will find that you are able to unwind and let go of some of that anxiety. This is much better than thinking about all that you have to do the next day and wonder how you’re ever going to get to sleep. And before you know it, you’ll be nodding off after reading just a few pages.
2. Cut out those midnight snacks
Sure, you may feel a little tired after dinner, but in the end, those midnight munching sessions you have will end up turning your brain back on. By creating a habit of eating at night, you are telling your brain to wake up and get moving. So if you’re hit with a bout of insomnia (or you just happen to get woken up in the middle of the night) don’t go straight for the refrigerator if you’re trying to sleep better.
3. Cut the Lights
Light can stimulate your brain just as much as food can, so if you want to sleep better start your night off right by completely cutting the lights. If your window is bringing in the lights from the neighbors, it’s worth investing in some good blinds or just sticking a blanket over the window. When it comes to getting enough sleep, light can be your worst enemy, and the longer you are exposed to it, the more alert you will become.
4.No “making up” sleep on the weekends
Forget the concept that you can play “make up” for all of those nights of sleep you missed during the week. Sure, Saturday and Sunday may feel like great times to make up for lost sleep, but in the end you will just be throwing off your body’s circadian rhythm. A quick nap in the day can be ok, but if you’re wondering how to sleep better, sleeping in until noon is not the answer. Instead, stick to a daily sleep schedule that includes the weekends, and your body will naturally adhere to your sleep regimen.
5. Cut the Sound
Whether you live in the country or the city, there are a wide variety of sounds going on at night. Unfortunately, “noise pollution” has the adverse effect of making it harder for us to fall asleep, and it can be difficult to simply tune out the sound of honking horns, crickets, or cicadas.
If you’re having trouble ignoring the sounds of the outside world, a good couple of ear plugs will do the trick. You will be surprised at how serene life becomes when you eliminate annoying noises from your sleep routine!
Physical exercise is a great way to get rid of some of the anxiety before you go to bed. While exercise can help wear your body down and prep it for a good night’s rest, certain exercises may actually keep you up. Try doing something less strenuous that will help prep you for sleep, like yoga or a good walk around the block.
Your sleep is important. If you aren’t getting the full 7-9hrs that you need, you will find that you start becoming less and less productive at work and in other aspects of life. Start following these simple tips and get your sleep routine in order today!
What are your best tips on how to sleep better? Let us know in the comments section below.