The keto diet is becoming ever more popular and it’s easy to see why. Many ordinary people are seeing great results with this high fat and low carb diet.
The National Center for Biotechnology found that out by doing a study to test the effectiveness of the diet over a period of 24 weeks. After their study was over they found that the keto diet can significantly decrease both weight and body mass index.
How Does the Keto Diet Work?
The word “keto” in keto diet, comes from the word “ketogenic.” The diet involves low carbs, proteins, and lots of fats. By eating this way, your body goes into what’s called ketosis, which makes your body switch to burning fats for energy instead of carbohydrates.
The keto diet was originally intended for children with epilepsy. It has also been suggested by doctors for obese patients or patients with type 2 diabetes or who are prediabetic for type 2 diabetes.
People have also found that the keto diet can help with heart disease, cancer, and even acne!
But it’s a pretty strict diet, so finding keto-friendly recipes can be difficult. Luckily, we’re here to help, and we’ll even show you how keto foods can help you save money as well.
Keto Diet Steps
The keto diet is all about no carbs and lots of fats and proteins. But for some, it can be a really different way to eat compared to how they normally eat.
First, learn what you can and can’t have on the keto diet
Here are a few foods you can’t have while on the keto diet:
- Grains like bread
- Starchy vegetables like potatoes
- Sugary fruits like bananas or mangos
- Baked goods
And here are a few foods you can have while on the keto diet:
- Low carb veggies
Second, fill up your pantry with the foods you can have
By grocery shopping for what you can eat, and getting rid of the foods you can’t eat, you’ll make eating right a lot easier on yourself. When unhealthy foods are out of sight they are more easily out of mind as well. And if you need help stocking that pantry, you can always take out a small Check City Installment Loan to cover some of your food costs.
Third, build up an arsenal of keto recipes you love
Make your own cookbook full of your favorite keto recipes. Starting a healthier diet can be a fun way to experiment with new recipes that are also better for you.
Download a Free PDF Printable for a Keto Recipe Card.
Fourth, track your progress
Another way to help you stay on the keto diet is to track your progress. If you are able to see the difference eating healthier can make on your body and mind then you’ll be more likely to stick with it.
Download a Free PDF Printable for a Keto Progress Worksheet.
Fifth, create contingency plans
You also want to create a plan for what you’ll do when obstacles arise. One challenge might be when your friends want to go out to eat. Look up the keto-friendly options available at your local restaurants so you know where you can eat.
You might also need to make a contingency plan for when you go to family gatherings. Try talking to your loved ones about your new diet and see if they can provide keto-friendly food options for you. Otherwise, you can always plan on bringing your own food.
Just follow these simple steps to make living the keto diet super easy.
Keto Diet Recipes
If you’re just starting the keto diet, then you might feel lost about some things like what is a chaffle? and what do I make myself for dinner now? Don’t worry though, there are plenty of easy keto recipe ideas to choose from on the internet right now.
Here are some of the most popular keto recipes to get you started:
- 21 Keto Chicken Recipes to Add to Your Rotation
- Keto Bread Recipe
- 34 Keto Desserts That’ll Actually Satisfy Your Sugar Craving
- 55 Keto Dinner Recipes That Are Simple And Guilt Free
- 16 Keto-Friendly Ground Beef Recipes That Will Satisfy Any Dinner Craving
- 11 Keto Recipes You Can Make In An Instant Pot
- Keto Chocolate Chip Cookies – Best Low Carb Super Soft Cookies
- 20 Keto-Friendly Recipes You Can Make In Your Slow-Cooker
- Keto Breakfast Recipes
- 17 Insanely Creative Vegetarian Keto Recipes
How the Keto Diet Can Save You Money
Living a healthier lifestyle doesn’t need to be difficult. Especially once you realize the health and financial benefits a healthy diet can provide! Eating healthier can also save you money in the long term!
Here are a few ways eating keto can help you gain money as you lose pounds:
- You have to stick to your grocery list, so you’re less likely to buy lots of extra goodies.
- You’ll end up eating out less and cooking at home more.
- You’ll have more leftovers to provide even more meals throughout the week.
- You’ll stop buying expensive snacks and junk foods.
- Healthy produce is less expensive in the long term.
- You can pack your lunches for work and school instead of eating out every day.
- Becoming healthier means less medical bills.
If you allow it, living a healthier lifestyle can help you and your wallet feel great. As you work toward physical stability, you can also work toward financial stability! Learning to use the keto diet to maintain better physical and financial health is just one diet example that can benefit your life in more ways than one.
written by Kimber Severance, Check City Copywriter