Making Your Diet Healthier
Today, it can be very difficult to eat healthy. We have such easy access to fattening foods, not to mention they are cheaper and last longer. But as the New Year starts, a lot of people want to change their ways and make the effort to eat healthier.
When you are working on being healthier, there are small changes to your diet that you can make that will result in a big difference. Slowly introducing small changes to your diet is a great way to ease yourself into a healthier lifestyle. Here are a few ways you can accomplish that.
Drink More Water
First, you can start by drinking more water throughout the day. Work on replacing other beverages with water and carrying a water bottle with you wherever you go. Doctors say you’re supposed to drink at least 8 cups a day, but most people don’t drink half as much as they’re supposed to. If you drink the right amount of water it will result in a better digestion system, clearer skin, and it will keep you from overeating because you will not be as hungry. If you want to eat healthier, drinking water is a great first step.
Freeze Your Fruits and Vegetables
Second, eating healthy foods should be easy and accessible. A great way to make this happen is to spend a little time chopping up fruits and vegetables and storing them in your fridge. When you do this, the fruits and vegetables you get will be convenient and easy to access for healthy snacks and sides to meals.
Keep a Food Journal
The third step to eating healthier is to keep a food journal. Track exactly what you are eating and how much you are eating throughout the day. This will help you to identify problem times during the day or even problem foods that you should not be eating. A food journal can be very eye opening as you start to eat healthier.
If you’re not good at remembering to fill out your journal every time you eat, there are apps that you can download on your phone to write down everything you eat as well. Certain apps even allow you to search specific brands, and it can tell you exactly how many calories are in it. Set alarms on your phone to remind you to fill out your app. Since most everyone always has their smart phone on them, it’s much easier to record these things on your phone than to carry around a food journal everywhere you go. It’s also a lot less conspicuous when you’re out eating dinner with friends.
Grow Your Own
You may have a green thumb and not even know it. Before you start buying all your fruits and vegetables at the grocery store, try planting some of them on your own. You may only be planting cilantro at first, but eventually you could be planting your own tomatoes and cucumbers. You’ll find that not only is it easier to get it from your own backyard compared to the store, but it’s also much tastier when you know exactly where it’s been.
Certain diets have gone in and out of popularity over the years. At one time it was all the rage to go on the “South Beach Diet,” and they even sold little lunchable-style meals that you could take with you to work or school. Today, that diet trend has become gluten-free food. As it is an actual diet restriction for many people, restaurants and grocery stores have made meals and products with gluten-free ingredients much more readily available. Those who have gone on this diet have found that it makes a big difference.
Choose the Healthy Alternative
When you’re at the grocery store, you are usually given many options of flavors and brands and styles of any given product. In the bread aisle there are always wheat options and in the dairy aisle there is always a low-fat option. While they do have a small difference in taste, it is worth it to save the unnecessary fatty calories. Next time you go to the grocery store, choose the healthy alternative.
Eating healthier may result in having a healthier body. This may help you minimize the cost of your healthcare and save more money. If you do not have the money to start right away, stop by Check City store as soon as possible to take out a Payday Advance loan. This way, you can head straight to the grocery store to purchase the fruits and vegetables that you should be eating on a daily basis.