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The Master Guide to Winter Workouts

winter workouts

Staying active in winter may seem impossible, but with some key tips and tricks you can get back on track and enjoy your healthiest and happiest winter yet.

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Winter is one of the hardest times to work out. Winter has some major eating holidays, it’s cold outside, it’s dark outside, the days are shorter, and you feel sleepy and full of food all the time! But all of this is why it is so important to stay active in winter and avoid being too stagnant during this season.

Tips for Staying Active in Winter

exercise tips

Staying active when it’s cold and dark outside is difficult, and understandably so. Around 17.3 million adults in the U.S. alone suffer from depression and 10% to 20% of those cases are affected by the seasons—like winter. The cold, dark days of winter can really deter us from staying positive and active. But with a few key tips, you can make your life a little easier and help make working out in winter a little easier too.

1. Make Future Plans

By making future plans for the spring and summer you can find your winter workout motivation! Summer plans will give you something to work toward during the winter. This can be anything from a beach vacation to signing up for a marathon.

2. Set Up an At-Home Workout Space

Having a designated space in your home to work out can really help make exercising during the winter easier. You don’t even have to dedicate a whole room to your at-home gym space. Just set up some at-home weights and a yoga mat in an assigned bin near your TV so you can do a short daily workout video and have everything you need right there.

3. Invest in Indoor Equipment

Sometimes the biggest obstacle to working out in winter is getting yourself out the door to go to the gym. Solve this problem by investing in some indoor gym equipment for your own home. Then you don’t have to spend additional time traveling to the gym in order to work out each day. You can even take out a payday loan to help buy the indoor workout equipment you need.

4. Get a Gym Membership

Another way to get yourself going to the gym is to sign up for a gym membership. Ideally, you should choose a gym that is close to home or close to your work. This way your gym will be on the way so you can easily plan a stop to the gym on your daily schedule. You can even keep a locker at your gym so you’ll have all your shoes and workout clothes already there.

5. Find a Workout Buddy

Support is an important part of achieving any goal. A workout friend can help keep you accountable, motivated, and positive as you work toward your physical health goals.

Examples of Indoor Winter Workouts

at home workouts

Just because the outdoors are full of ice and snow, that doesn’t mean you can’t stay plenty active from the warmth and comfort of the indoors.

1. Sign Up for Indoor Sports

There are plenty of indoor sports teams you can join. You can even start your own team with friends! Sports don’t have to be professional or competitive, they can also just be for fun, socializing, and staying in shape. You can also do other indoor sports alone like swimming at the local indoor pool or rock climbing.

2. Use Workout Videos

Workout videos can be a fantastic way to get moving from the convenience of your living room. You can even find free workout videos on YouTube like Fitness Blender. There are plenty of expertly designed workout videos and subscriptions you can purchase as well, like Daily Burn.

3. Do Yoga Circuits

Yoga isn’t just for stretching, it has many great health benefits as a daily workout. Yoga with Adriene are free yoga workout videos you can find on YouTube to get you started.

4. Go Dancing

Sign up for a dance class and learn some cool skills while you workout! You can even find ways to teach yourself how to dance by watching videos or playing games like Just Dance!

5. Do Some Deep Cleaning

Yes, you heard right. You can get your house in order while you sweat by doing some intense spring cleaning early. Make cleaning into more of a workout by doing creative things like core twists while you mop the floor or lifting heavy baskets like they are weights.

6. Create Your Own Workout

Instead of using workout videos you can create your own workout routine with all your favorite moves. Here are a few to get you started:

  • Crunches
  • Plank
  • Mountain climbers
  • High knees
  • High kicks
  • Sidekicks
  • Pushups
  • Lunges
  • Squats
  • Jump rope
  • Jumping jacks
  • Stairs
  • Weights

Examples of Outdoor Winter Workouts

outdoor workouts

If you are going to exercise outside in winter then there are a few things you need to do to stay safe and be prepared.

  • Do extra-long warmups
  • Wear layers
  • Protect your extremities
  • Wear sunscreen
  • Wear Sunglasses to protect your eyes from the glare off the snow
  • Stay hydrated
  • Wear the right shoes and be careful of slipping on ice
1. Go Skiing

Skiing isn’t just fun it’s also a workout! It’s a sport you can do in winter that will give you a full-body workout.

2. Ski Uphill

Skiing uphill is also known as skinning or alpine touring. It involves placing a “skin” to the base of skis so you don’t slide backward and can in essence ski uphill. Snow adds some extra resistance to this uphill exercise making it a doozy of a workout.

3. Go Snowboarding

Another great winter sport to do is snowboarding. It can keep you occupied for hours, you can socialize with friends, and get an intense core workout in!

4. Trail Running

Trail running isn’t only for warmer months. You can still jog your favorite trails in winter, just make sure you layer up accordingly and beware of ice!

5. Hiking

Activities like hiking can be really fun to do in winter because it’s cold out and the sun isn’t as intense. Winter hikes can actually be more pleasant because you won’t be fighting the sun or the heat.

6. Sledding

Sledding isn’t just for children! It can be good for adults too. Not only that but you can have fun with the kids in your life all while getting an awesome workout into your day.

7. Ice Skating

Ice skating is a great activity because you can easily do it with friends or on your own. While ice skating you work unique muscles in your legs and abdomen. You can even take an ice skating class and learn some impressive new moves to show your friends.

8. Shovel Snow

This might seem like a chore but it doesn’t have to just be a chore. You can change your perspective on shoveling snow and include it in your workout regime.

9. Play in the Snow

There is a lot of fun to be had out in the snow. You can have a snowball fight, build a snowman, create an igloo, or pull each other around in sleds.

10. Snow Shoeing

Snow adds weight resistance that you can use to your advantage. Going on a walk in the snow can burn even more calories than if you were walking without snow.


Staying active is important for an endless amount of reasons. Physical fitness isn’t just important to your physical health but to your mental and emotional wellbeing as well. Don’t let your physical health plans fall by the wayside this winter by using these tips to finally win at winter workouts.


Today’s Amazon Daily Deals!

amazon daily deals lightning deals

There are lots of great deals you can take advantage of every single day, with Amazon’s Daily Deals! You won’t believe some of the great things you can find. Every Tuesday we highlight some of our favorite Amazon Daily Deal buys. Here are some of our top picks from today:

*The prices shown below are the sale prices listed at the time of posting.

Ring Video Doorbell Pro

ring video doorbell

Current Sale Price: $149.00
Originally: $224.00
You Save: $75.00! (33% off)

Get a certified refurbished video doorbell pro for a great price! This video doorbell works with Alexa. With the Ring doorbell you can easily check your front door and keep an eye on your house, at any time of day or night. You can even speak to visitors at your doorstep through the ring doorbell, and it’ll send you alerts when it detects movement.
 

Echo Show

echo show video display

Current Sale Price: $64.99
Originally: $89.99
You Save: $25.00! (28% off)

The Echo Show is a compact smart display that works with your other Alexa devices. You can also get an adjustable stand to go along with it. The Echo Show is incredibly useful. With it you can watch the nursery to check on your sleeping baby, you can make video calls, and you can use it to listen to music and audio books.
 

Electric Kettle

electric kettle cordless

Current Sale Price: $29.99
Originally: $36.99
You Save: $7.00! (19% off)

This sleek looking Miroco electric kettle is a great staple to get for the oncoming winter months. It holds up to 1.5 liters, which can fill up to 8 glasses. It’s also 100% stainless steel with double walls so it’s safe to touch. This electric kettle also comes with overheat protection and auto shut-off so you won’t have any boiling accidents. But one of the most convenient features of this kettle is that it’s cordless! Use this electric kettle to brew all kinds of warm beverages and stay cozy this winter season.
 

YOSUDA Stationary Indoor Cycling Bike

indoor bike

Current Sale Price: $220.99
Originally: $259.99
You Save: $39.00! (15% off)

With winter coming around it can get harder to stay active. Not all of us have the resolve to keep jogging outside when the weather starts turning cold and snowy. But with an indoor bike you can keep up with your workouts from the cozy comfort of your own home. The YOSUDA stationary bike comes with an iPad mount, a comfortable seat cushion, and a water bottle holder, so you won’t want for anything as you meet your goals this year and stay active this winter.
 

Winix Air Purifier

air purifier

Current Sale Price: $99.99
Originally: $199.99
You Save: $100.00! (50% off)

Clean air is as important to our well being as eating healthy. Getting an air purifier for your room can be a great way to clean up the air you breath in your house every day. It even connects to WiFi and Alexa, so you can control the air purifier with your voice.



Sometimes deals and sales are the way that we get things we really need. You may especially depend on sales when you’re in college, or just starting out on your own, or in a new place. So when you find something you really need on sale, and payday is just a couple days too late, that can be really frustrating. Luckily Check City can help you out with a quick and easy Payday Loan so that you can take advantage of important deals regardless of when your payday comes.
 
Share with us what deals you snagged today by using the hashtags #amazondailydeals #checkcity
 
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Get ahead on your Christmas shopping this year, “4 Reasons to Start Early Christmas Shopping.”

Learn how to get thrifty with all your gift shopping this season, “Thrifty Gift Shopping.”

Read all about the post Christmas online shopping addiction and how to you can save yourself from overbuying this year, “The Post Christmas Online Shopping Addiction.”

Save on all your holiday shopping with these tips, “Saving while Online Shopping for the Holidays.”


(Fitness) 7 Ways to Stay Motivated for At-Home Workouts

friday

At-home workouts come with a lot of perks. You travel less, save money on gym memberships, and you can dress however you want.

Whatever your reasons for working out at home, you’re going to come across your own unique challenges along the way. Our homes can have a lot of distractions. Don’t let the TV, the computer, or the pantry keep you from achieving your fitness goals! Here are 7 tips to help you stay motivated when working out at home:

1. Schedule a Backup Time to Work Out Each Day

Most articles about home workouts tell you to schedule a specific time to work out each day, which is really good advice. However, life happens and usually, that means your schedule is going to be messed up, interrupted, or thrown out of whack.

To prepare for times when your day does not go exactly according to plan, you can set aside two times a day for a workout. You do not have to schedule big chunks of time. Just keep it to a simple 10 to 30 minutes. You’ll still reap plenty of benefits from the exercise.

Then, if something gets in the way of the first time slot, you have the second one to fall back on.

Whether you actually work out twice a day is up to you. Just be careful not to overtrain.

2. Plan for the Holidays

Making a day-by-day schedule is great, but what are you going to do when the holidays come around? Or what are you going to do when you go on vacation?

Try to look ahead at the events you have on your calendar and make a plan for working out during those times. That way you won’t be thrown too off course when life gets extra busy.

3. Set Realistic Goals

If you are going from sitting on the couch all day to doing at home workouts regularly, you probably shouldn’t expect a sudden change in your abilities.

Try to do at least a small workout once a day Monday through Friday and use the weekend to relax and reset your goals.

Whether you get on the treadmill, take a short walk, or do crunches by the bed, doing a little is better than doing nothing.

It’s important to set realistic goals at the start. You’ll be able to set more ambitious goals further down the road as you build strength and endurance. That’s when you really get to see results!

4. Don’t Put Your Equipment Away

Putting your workout shoes, clothing, weights, and mats out of sight also means they are out of mind.

Keep your workout equipment in a place that is easily seen and readily accessible, like your front room as you walk in the door. Subconsciously, you’ll be much more likely to work out each day because your at-home gym set up will be ready to go.

Set up a little corner in your living room or bedroom for working out each day or use a spare bedroom as a personal gym room. Working out at home will become a million times easier when you don’t have to dig out and set up your gym clothes and equipment every single day.

5. Track Your Progress

When you track your progress you can better see the results and renew your motivation to keep going in your new workout routine.

There are phone apps and different programs online that you can use to track your home workouts and your progress with your fitness goals.

However, there is nothing quite like having a physical piece of paper that you can write your fitness goals on and see every single day by your workout area or your bed.

Download and Print a Free Workout Progress Log.

6. Ask Friends to Help Keep You Accountable

Even if you work out alone, it can still be beneficial to get support from other people in your fitness goals. Maybe you don’t live alone in your household and need support in what groceries you do and don’t buy, or need help having free time to use your house’s gym space.

Ask your friends and family to help keep tabs on you and your workout. Friends can keep in touch and ask about your goals and how you are doing with your daily workouts. You might even find a friend with their own fitness goals and then you can support each other.

7. Include the Kids

Having children shouldn’t be the end of your personal life and goal setting. You can include your children in your personal fitness goals.

Children have good memories and can help remind you to workout. You can even have them workout along with you for a fun family activity! You can also make working out more interesting by doing fun, active activities with the kids like going to a bounce house, going swimming, racing each other, going on a bike ride together, hiking together, walking together, or playing sports together. That way you can get your daily workouts in, enjoy time with your family, and stay motivated and excited about working out by changing your routine.

 

Sticking with anything you set out to do requires motivation and perseverance, just like working out or starting a budget. To help you stay motivated, check back with our blog for more budgeting and fitness tips and tricks. Check City also offers many financial services for the whole family!


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