Healthy Meals on a Budget

Eat Well on a Budget

Healthy meals on a budget can be a very difficult task, especially if you are just starting out. Preparing and cooking healthy food on a budget can seem very overwhelming, but don’t worry, it’s not!

The good news is that with the health revolution of recent years, cheap healthy meals have become a reachable goal for most Americans. Cooking shows and articles are everywhere to show how to make bland sounding brown rice or vegetables into a feast your family will want to eat!

Depending on your diet, here are a few healthy alternatives:

The Staples

Brown Rice is a nutritional powerhouse. More importantly, it is fiber rich, which will make your family feel fuller longer! Learn to love brown rice for the health of your family, and your wallet. Branch out and find different ways to cook your brown rice.

Beans are another great choice for a budget friendly food. Beans are high in protein and fiber. Black beans are a great alternative and taste very good! Beans are a great item to add to your cheap healthy meals.

Fresh vegetables are a healthy and nutritional choice. Salads are filling, and will help your family nutritionally.


Meat can be very expensive but it doesn’t have to be. Try and find promotions and stores you like that sale great tasting meat at a good price. If possible, try and buy your meat in bulk to help cut costs. Good meat is always nice with your healthy meals on a budget.

Spice it up

Herbs and spices are a must to keep your meals fresh and delicious. Herbs and spices are low in calorie and will add that twist you are looking for!

Most spice companies now make spice blends. Spice blends come in varied flavors from Garlic Herb, to Jamaican Jerk.

Sales and Coupons

Keep your eye out for sales and coupons when shopping. Check out your local grocery stores upcoming sales going on. Couponing can save you a lot of money and will really benefit you. Couponing is no longer difficult with having to cut everything out and save it. You can now coupon online!

Buying healthy ingredients to a meal and preparing them at your home will save you staggering amounts of money previously spent on unhealthy and expensive pre-made meals.

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