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How Much Do Firefighters Make?

How Much Do Firefighters Make

Firefighters are important members of our communities. They are brave emergency workers, trained to tackle all kinds of emergency situations.

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What Do Firefighters Do?

Firefighters are a type of emergency responder. They respond to many different kinds of emergencies but primarily focus their expertise on fires.

Firefighters are first responders that don’t just look out for other people, they also rescue property and the environment.

Some of the duties of a firefighter include the following:

  • putting out fires
  • using water hoses and fire extinguishers
  • rescue victims from burning buildings
  • maintain their firefighting equipment
  • perform regular practice drills

How to Become a Firefighter

As far as career paths go, there aren’t too many steps to becoming a firefighter. In fact, the steps to becoming a firefighter are simple, the catch is that firefighter training can be difficult and test your physical stamina.

1. Graduate High School

+4 years

Many firefighter stations and programs will require that you at least have a high school diploma.

2. Attend a Fire Academy

+12 to 14 weeks

A fire academy is a type of firefighter school. Firefighters have to undergo special training before they can work as firefighters. To become a firefighter you will need to pass written tests, physical tests, get interviewed, and undergo intense training at a fire academy.

If you’re looking for a firefighter school near me, contact your local fire department. They should be able to get you the details. Fire academies are usually run by the local fire department or the state. There you will study firefighting, fire prevention, building codes, and other emergency training.

3. Get an Emergency Medical Technician (EMT) Certification

+3 weeks

While you are undergoing all the training required to become a firefighter, you will want to get certified as an EMT. The requirements for EMTs are different depending on your state and city.

Firefighters need to be certified EMTs because they are emergency responders who deal with a wide variety of emergency situations. They need to be prepared for anything.

Requirements to Become a Firefighter

The requirements to become a firefighter might be fewer than some other careers, but each firefighter requirement is a serious responsibility. So if you were wondering, “what do you need to become a firefighter?” remember that the training involved in each of these firefighting requirements will test your mental, emotional, and physical capabilities.

  • High School Diploma or GED
  • Fire School Training
  • Emergency Medical Technician (EMT) Certification
  • Firefighter Certification 1
  • Firefighter Certification 2

Farrier Firefighting School

The Farrier Firefighting School is one of the most prominent firefighting schools in the US. In fact, Farrier Firefighting School also has ties to the Department of Defense, training sailors and other service workers all about being a firefighter.

How Long is Firefighter School?

After seeing that becoming a firefighter involves a specific kind of schooling, you might be wondering, how long is firefighter school? Many people don’t want to spend years and years going to school before they can get a job.

Fortunately, firefighter school only lasts about 12 to 14 weeks! So you won’t have to give up years of your life just to become trained as a firefighter. Most firefighter schools require about 600 hours of total training. This means that while in firefighter school you’ll have to dedicate about 40 to 48 hours each week to the firefighting program.

Firefighter Academy Cost?

How much does it cost to become a firefighter? Well, that depends on the route you take to becoming a firefighter and which fire school you go to. A typical fire academy can cost between $3,998 and $5,300 depending on which fire school program you attend.

But there are free options too, like the National Fire Academy (NFA) at the National Emergency Training Center (NETC) where all tuition and course materials are provided for you.

How Long Does it Take to Become a Firefighter?

A career as a firefighter is one job that doesn’t require a long 4-year college education. Instead, all you need to do is graduate high school and undergo training that typically lasts a matter of weeks. So including your time spent in high school, becoming a firefighter only takes about 4 1/2 years.

How to Become a Volunteer Firefighter

So you want to become a volunteer firefighter. Requirements for volunteer firefighters are going to vary by fire department, but in general, the following steps will apply:

First, you have to be at least 18 years old. Second, you need a high school diploma or the equivalent of a high school diploma (like a GED). Lastly, you’ll need to pass written exams, physical exams, drug screenings, and background checks given by your local fire department. Once that is all done you can start working as a volunteer firefighter for your local fire department.

How to Become a Wildland Firefighter

To become a wildland firefighter you’ll want to go through the National Wildfire Coordinating Group (NWCG). With the NWCG you’ll undergo physical and educational training.

You’ll learn all about forestry, agriculture, wildlife management, soil science, and so much more. Because wildland firefighters are held to such a high physical standard, it is generally required for wildland firefighters to be between 18 and 35 years old.

Wildland firefighters also only work during fire season, months of the year where wildland fires are more likely. Fire season is between January and March. Hiring season for wildland firefighters is between October and December.

How to Become a Hotshot Firefighter

Hotshot firefighters are wildland or forest firefighters that work in the hottest parts of wildfires. You can sign up as a part of a Hotshot Crew with the U.S. Forest Service, National Park Service, Bureau of Land Management, Bureau of Indian Affairs, and your local state and county agencies.

Hotshot firefighters have similar requirements to all other types of firefighters. They have to meet physical requirements of stamina and train in operational procedures for handling the hottest sections of wildfires.

All IHCs must meet the same stringent standards for physical fitness, training, leadership, qualifications, and operational procedures, as outlined in the Standards for Interagency Hotshot Crew Operations. To become a hotshot firefighter, contact your local hotshot program with the US Forest Service.

Skills Firefighters Need

Communication Skills Firefighters need to be able to communicate quickly, clearly, and effectively with the citizens they help protect and their fellow firefighters. To effectively tackle every new emergency scenario, they need impeccable communication skills.

Courage One of the biggest skills any firefighter needs is bravery. Firefighters run into burning buildings to rescue people. They put their lives at risk at their jobs and need to have a healthy dose of courage to do so.

Physical Stamina Firefighters’ work deals mostly with physical labor. They operate heavy equipment, wield axes, and large water hoses, all while dressed in heavy protective gear. To withstand the physical labor they do every day, firefighters need to have physical strength and endurance.

Decision Making A common skill that those working in emergency situations always need is great decision-making skills. They need to know their training backward and forwards so that they can make smart, responsible decisions quickly.

Different Kinds of Firefighters

Different-Kinds-of-Firefighters

  • How Much Do Firefighter Paramedics Make? $53,003
  • How Much Do Volunteer Firefighters Make? $48,131
  • How Much Do Firefighter Engineers Make? $72,323
  • How Much Do Forest Firefighters Make? $59,130
  • How Much Do Air Force Firefighters Make? $52,234
  • How Much Do Reserve Firefighters Make? $33,587
  • How Much Do Wildland Firefighters Make? $58,334

How Much Do Firefighters Make a Year?

How-Much-Do-Firefighters-Make-a-Year

  • How Much Does a Firefighters in the lower 10% Make? $25,550 per year
  • How Much is a Firefighters’ Median Salary? $50,850 per year
  • How Much Does a Firefighters in the highest 10% Make? $92,020 per year

How Much Do Firefighters Make a Month?

How-Much-Do-Firefighters-Make-a-Month

  • How Much Does a Firefighters in the lower 10% Make? $2,129 per month
  • How Much is a Firefighters’s Median Salary? $4,237 per month
  • How Much Does a Firefighters in the highest 10% Make? $7,668 per month

How Much Do Firefighters Make a Week?

How-Much-Do-Firefighters-Make-a-Week

  • How Much Does a Firefighters in the lower 10% Make? $532 per week
  • How Much is a Firefighters’s Median Salary? $1,059 per week
  • How Much Does a Firefighters in the highest 10% Make? $1,917 per week

How Much Do Firefighters Make an Hour?

How-Much-Do-Firefighters-Make-an-Hour

  • How Much Does a Firefighters in the lower 10% Make? $10.60 per hour
  • How Much is a Firefighters’s Median Salary? $15.51 per hour
  • How Much Does a Firefighters in the highest 10% Make? $26.72 per hour

Firefighters Pay by Location

Firefighters-Pay-by-Location

  • How Much Do Firefighters Make in Texas? $54,760
  • How Much Do Firefighters Make in California? $84,370
  • How Much Do Firefighters Make in Florida? $51,300
  • How Much Do Firefighters Make in AZ (Arizona)? $46,870
  • How Much Do Firefighters Make in NC (North Carolina)? $34,110
  • How Much Do Firefighters Make in Ohio? $47,820
  • How Much Do Firefighters Make in Chicago? $34,989
  • How Much Do Firefighters Make in Colorado? $63,050
  • How Much Do Firefighters Make in Utah? $38,360
  • How Much Do Firefighters Make in NJ (New Jersey)? $80,890
  • How Much Do Firefighters Make in NY (New York)? $75,160

Firefighters Pay by Experience

Firefighters-Pay-by-Experience

  • How Much Do Entry Level Firefighters Make? $40,979
  • How Much Do Firefighters Make with 1–4 Years of Experience? $41,821
  • How Much Do Firefighters Make with 5–9 Years of Experience? $48,492
  • How Much Do Firefighters Make with 10–19 Years of Experience? $56,219
  • How Much Do Firefighters Make with 20 or More Years of Experience? $69,565


Sources


PayScale. “Average Fire Fighter Salary,” “Average Firefighter Paramedic Salary,” “Average Volunteer Firefighter Salary.”

US Bureau of Labor Statistics. “Firefighters.”

Government Jobs. “Firefighter.”

Glassdoor. “Firefighter/Engineer Salaries.”

Recruiter. “Salary for Forest Firefighters.”

Indeed. “U.S. Air Force Firefighter yearly salaries in the United States,” “How much does a Firefighter make in the United States?”

How Much Do Surgeons Make?

how much do surgeons make

A full-time employee in America makes an average of $3,744 a month, while the average surgeon makes around $21,259 a month!

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Becoming a surgeon might be a difficult endeavor, but it proves worth it in the end. Surgeons have one of the highest paying jobs making $17,515‬ more a month than the average American.

What Do Surgeons Do?

A surgeon is a physician who uses their expertise to primarily perform surgeries. They are specialized doctors who focus their education and medical practices on performing surgeries. They operate on lots of ailments from broken bones, removing cancerous tumors, and hip replacements. Ultimately, a surgeon is someone who fixes, replaces, or removes both internal and external parts of the body.

Surgeons can either become a Medical Doctor (MD) or Doctor of Osteopathic Medicine (DO). An MD lets them practice conventional (allopathic) medicine. A DO lets them practice osteopathic (more holistic) medicine.

Surgeons can also specialize in certain kinds of surgeries. For example, orthopedic surgery involves the musculoskeletal system, neurological surgery involves the brain and nervous system, cardiovascular surgery has to do with the cardiovascular system, and plastic or reconstructive surgery often involves fixing cosmetic or functional issues.

How to Become a Surgeon

Medical professions have some of the longest processes for becoming doctors and surgeons. But these professions also come with the biggest payouts in the end. Literally!

1. Get a Bachelor’s Degree

+4 years

The first thing you’ll need to do on your journey to become a surgeon is to get a bachelor’s degree. This involves a four year degree from an accredited post-secondary university.

You’ll want to use these 4 years to major and minor in subjects that will help you pass the Medical College Admission Test (MCAT) and help give you a knowledge base for medical school. Some good subjects to study include, science, biology, health science, chemistry, physics, and kinesiology.

Another thing you’ll need to do during these 4 years is fulfill pre-med course requirements and healthcare experiences. You’ll need to have both of these things for your application to medical school. Talk to your school and make sure you know what courses are required for you to take and look into doing internships, job shadowing, and volunteer experience at your local health facilities.

2. Pass the MCAT

In your senior year of college

Now it is time to take and pass the Medical College Admission Test, most commonly referred to as the MCAT. You’ll take this test in your senior year at college.

It takes some people a few tries to pass the MCAT. You can take the MCAT 3 times in a year, 4 times in 2 years, and 7 times all together. There are also plenty of helpful resources out there to help you practice for this exam.

3. Enroll in Medical School

+4 years

Once you pass the MCAT you can enroll in medical school! In medical school you will complete a Medical Doctor (MD) or Doctor of Osteopathic Medicine (DO) degree. As stated above, an MD lets you practice allopathic medicine while a DO lets you do osteopathic medicine.

In medical school you will learn all things related to medicinal practices. You’ll learn subjects like biochemistry, physiology, human anatomy, pharmacology, pathophysiology, microbiology, and preventative medicine.

In your last 2 years at medical school you’ll start doing clinical rotations with the supervision of experienced doctors. This will help ease you in to getting real first-hand, medical experience.

4. Complete a Surgical Residency

+5 years

After you finish medical school it will be time to complete a surgical residency. This where you can start to specialize in a certain area of surgery like orthopedic, neurological, cardiovascular, thoracic, obstetrical, pediatric, or reconstructive surgery. You will do all this while still under the guidance of other experienced surgeons. A surgical residency usually lasts about 5 years.

5. Get Licensed

Now that you have finished your surgical residency you can get licensed and board certified. The requirements for a surgical license will depend on the requirements and process of the state where you want to practice. But usually, to get your surgical license you will need the following:

  1. Graduate medical school
  2. Complete your residency
  3. Pass an examination

There are 2 types of examinations you will need to pass to get your surgical license, depending on whether you got an MD or a DO.

  • MD exam: U.S. Medical Licensing Exam (USMLE)
  • DO exam: Comprehensive Osteopathic Medical Licensing Exam (COMLEX)

It’s also recommended you get board certified with the American Board of Surgery (ABS).

How Long Does It Take to Become a Surgeon?

After getting a bachelor’s degree, going through medical school, and completing your residency, it can take you up to 13 years to become a surgeon.

Different Types of Surgeons

How Much Do Orthopedic Surgeons Make?

An orthopedic surgeon performs surgeries on bones, joints, ligaments, tendons, and muscles. As an orthopedic surgeon, you can be a general surgeon or you can specialize in a specific niche like hips and knees. According to Salary.com orthopedic surgeons can expect to make a median yearly salary of $484,210.

How Much Do Plastic Surgeons Make?

Plastic surgeons work with everything involved in the restoration, reconstruction, or alteration of the body. Often this field of surgery is separated into two categories, namely, reconstructive surgery and cosmetic surgery. Plastic surgeons might do anything from performing nose jobs to helping burn victims. They make an average $220,473 a year.

How Much Do Pediatric Surgeons Make?

Pediatric surgeons specialize in surgery for fetuses, infants, children, adolescents, and even young adults. These young ages come with their own challenges and expertise. A pediatric surgeon can make around $446,154 a year.

How Much Do Trauma Surgeons Make?

Trauma surgeons use operations and non-operative methods to handle traumatic injuries. This includes emergency surgeries on patients in critical conditions, like those who’ve just been in a severe car crash. Trauma surgeons make an estimate median salary of $402,462 a year.

How Much Do Oral Surgeons Make?

Oral surgeons can also be called maxillofacial surgeons. They specialize in surgeries that involve the face, mouth, and jaw. They are often closely related to dentistry as well. They make about $284,089 a year.

How Much Do Surgeons Make?

If you’re going to go through 13 years of schooling with several difficult exams and residencies, then it needs to be worth it. You’re going to go through long periods of intense schooling and residency work.

According to the American Medical Student Association (AMSA) over 86% of graduates have tuition debt. In 2016 it was estimated that the average medical school student had $190,000 in student debt. But this doesn’t mean you should dismiss the idea of becoming a surgeon. Student debt can be a worthwhile investment into your future. All you have to do is determine the return on investment (ROI).

Financial constraints can be a real hassle, but Check City can help you with the day-to-day financial struggles with an easy to get Check City Payday Loan!

How Much Do Surgeons Make a Year?

how much do surgeons make a year

According to the Bureau of Labor Statistics surgeons in the lowest 10% percentile can make an annual wage of $94,960, while surgeons in the highest 90% percentile make around $208,000 a year. This means that in general, surgeons make a mean annual wage of $255,110 a year.

According to PayScale surgeons in the lower 10% make $87,000, the average surgeon makes $221,093, and the highest 90% make $511,000 a year.

How Much Do Surgeons Make in a Month?

Considering the numbers given to us by the BLS, surgeons can expect to make a mean monthly income of $21,259. But according to the average annual salaries from PayScale, surgeons make an average $18,424 a month. This is still far greater than the average monthly income of most full-time Americans.

According to the highest estimated numbers surgeons can even make up to $42,583 a month.

How Much Do Surgeons Make in a Week?

One of the most practical ways to see and understand a potential salary is to break it down into weekly pay. According to the average annual salaries, surgeons can make $5,314 or $4,606 a week and $10,645 a week at most.

The BLS states that most surgeons make about $122.65 an hour and PayScale isn’t far from this number with an average $103.50 an hour. So according to mean hourly wages, if they work 40 hours a week surgeons can expect to make roughly $4,906 a week.

Pay by Location

How much a surgeon gets paid can depend on many factors, like what state you live in, which city in that state you live in, or what kind of facility you work in.

For example, here’s how much a surgeon can expect to make depending on the medical facility that hires them:

Offices of Physicians $265,920
General Medical and Surgical Hospitals $225,700
Colleges, Universities, and Professional Schools $175,410
Outpatient Care Centers $277,670
Specialty (except Psychiatric and Substance Abuse) Hospitals $235,770

From this table you can see how different types of facilities and fields of expertise can impact annual salaries. Different states can also offer higher or lower pay.

Top Paying States for Surgeons:

  1. Wyoming
  2. Wisconsin
  3. Utah
  4. South Dakota
  5. South Carolina
Pay by Experience Level

pay by experience level

A surgeon’s pay can also depend on their experience level. This can include how many years they’ve been working or the kinds of skills they develop.

So a surgeon who is beginning their career with 1 to 4 years of experience makes an estimated $101,736 a year, 5 to 9 years makes $150,000, 10 to 19 years makes $275,000, and 20 or more years make $395,000.

For example, having emergency or trauma skills can boost your salary by 122%! A general surgeon makes an average of $221,093 a year while a surgeon with emergency and trauma expertise can make up to $491,318 a year. That’s over twice the salary!

If surgery isn’t for you there are still many potential jobs out there in the medical field. If you’re looking for a little less schooling you could become a nurse! Or if you want better hours and less intensity you could become a dentist.


Sources


US Bureau of Labor Statistics. “Surgeons.”

How to Become a Morning Person

how to become a morning person

As humans, we all struggle with a lot of common things. Losing weight, eating healthy, working out, not procrastinating, and waking up in the morning.

But becoming a morning person might be in your best interest if you, like many people, have an early morning schedule. Most people need to get up between 6:00 and 7:00 in the morning to have enough time to get ready and get to work.

In fact, about 85%of people get up early in the morning but only 22% would have an early morning schedule if they had a choice. So becoming a morning person would make this one aspect of your life more manageable and even maybe enjoyable.

The Importance of Quality Sleep

Just like eating healthy, exercising, and drinking enough water, sleep is an important part of our physical health that you may be forgetting about. Your body needs sufficient sleep and quality sleep in order to perform important internal functions.

Why Your Body Needs Sleep:

Many things in your body need sleep, like your brain, lungs, heart, and muscles. When you’re sleeping your whole body slows down. Your heartbeat and breathing get slower, your temperature drops, your muscles relax, and even your brain activity takes a beat.

All your systems decide to take a much needed break while you’re asleep. One system that especially needs this break is your brain. While you’re sleeping more cerebral spinal fluid pumps through your brain than when you’re awake. This spinal fluid literally cleans out the regular, everyday buildup in your brain and might even help prevent Alzheimer’s disease.

Your body is also able to focus more of its efforts on healing and repairs while you’re asleep. Because other functions are able to shut down, your body can work overtime fighting off illness or repairing muscles from everyday wear and tear or exertion.

1. Get into a Routine

The number one best way to successfully become a morning person is to establish a routine that you stick to every day of the week. The best way to successfully stick to a routine is to make your routine something you actually look forward to.

Download a Free PDF Printable for My Daily Routine Template.

You are going to want to set both a morning and evening routine. It might look something like this:

Morning Routine Example

It’s also a good idea to schedule some daily exercise into your day first thing. This will make you feel more productive, get your body energized and ready to go.

  1. Stretch
  2. Make the bed
  3. Drink a glass of water
  4. Brush teeth
  5. Shower
  6. Get dressed
Evening Routine Example

The purpose of an evening routine is to wind down at the end of the day, relax, calm yourself, and prepare your body and mind for sleep. Avoid doing activities that wake you up, and search for activities that relax your body and mind.

  1. Tidy up
  2. Prepare for the next day
  3. Get into sleepwear
  4. Plug in your phone
  5. Read a book

Download a Free PDF Printable for My Daily Morning/Evening Routine Template.

Make your mornings worth waking up for by planning things that make waking up worthwhile.

Think of your favorite way to get going, and put that in your morning routine. Then think of your favorite way to wind down and relax, and put that in your evening routine.

Here are a few examples to get you started on your own list:

  • Create a morning and evening playlist for how long you have to get ready in the morning or for bed.
  • Use your morning or evening time to write a daily journal entry.
  • Go through emails.
  • Read a book.
  • Schedule some family time.
  • Meditate.
  • Listen to podcasts.
  • Do a simple puzzle.
  • Read the news.
  • Water the plants.
  • Walk the dog.

If your body is on a schedule, it’ll perform better during the day, and make things like falling asleep, sleeping well, and waking up when you need to, easier. Wake up at the same time on weekends too so you never throw yourself off.

2. Get a New Alarm

The way you wake yourself up can also have a large impact on how easy it is to get out of bed in the morning. It’s common for alarms to be, well . . . alarming.

But waking up so abruptly is actually not the best way for your body to wake up, according to a study done by the National Institute of Industrial Health. It’s better to wake up gradually, and more naturally.

There’s a reason waking yourself up naturally on a Saturday is so much easier than getting up to a loud alarm sound all at once. This study found that “self-awakening” was a better, and even healthier way to wake yourself up each day.

Natural Alarm Clocks

There are some alternative alarm clocks you can use to help yourself wake up more gradually in the morning.

  • A sunrise simulator alarm
  • Morning sounds alarm clock
  • Leave the blinds open to wake up natural lighting
  • Quiet, gradual alarm that builds in volume over a period of time
  • Set the timer on the coffee pot to wake you up with good smells
  • Set your smart home devices to turn on lights at a certain time

3. Exercise Daily

You might not think about this, but exercising daily can actually help you sleep more sufficiently. Working out keeps your body fit and helps regulate your body. You’ll find healthy sleeping patterns easier when you stick to a healthy fitness pattern.

Many people have argued that your body receives the most benefit from exercising in the mornings. If this routine works for you then go for it, but recent research also suggests that just working out at the same time each day is enough to see all those benefits.

4. Eat Right

If you haven’t figured it out yet, your overall physical health can greatly impact how much quality sleep you’re able to get each night. The same thing goes for eating well.

According to studies done by the American Society of Nutrition, your diet can impact the quality of your sleep. Eating a balanced diet fool of diverse, healthy foods is important to your body’s overall wellbeing and ability to function at full capacity, even in its ability to sleep efficiently.

Avoid Food and Caffeine Before Bed

Drinking caffeine too close to bedtime can keep you from falling asleep on time. Likewise, eating too close to bedtime can have a lot of adverse effects, like acid reflux, heartburn, restless sleep, nightmares, and even weight gain. Unless weight gain is something your body needs, then eating later in the day might be a good weight gain tactic for you.

Your metabolism is yet another thing that needs to slow down and take a break throughout the night. This is why the first thing you eat in the day is called breakfast because you’re breaking the nightly fast your body needs to reset for the next day.

5. Go to Bed on Time

You can’t get great sleep if you don’t give your body enough time to do what it needs to do while you’re asleep. That is why your goals should be set toward getting quality sleep each night. Understand sleep cycles and how they work can help you make that happen.

You’ll ensure you get quality sleep each night by sticking to a strict bedtime that allows you to get plenty of sleep each night.

6. Get Quality Sleep

There are different tactics you can use to help you sleep more comfortably, and therefore more soundly, each night.

  • Wash your sheets every 2 weeks
  • Shower before bed to get clean and wind down
  • Research what mattress is best for you
  • Get a sound machine
  • Get a humidifier
  • Get a fan
  • Keep your room cool and your bed warm

7. Get Enough Sleep

Different age groups need different amounts of sleep each night. Make sure you are getting adequate amounts of sleep for your age group.

amount of sleep

For example, newborns need the most sleep. They need around 14 to 17 hours every day. Infants need 12 to 15 hours, toddlers need 11 to 14 hours, preschoolers need 10 to 13 hours, and school-age children need 9 to 11 hours of sleep every night.

quantity of sleep

As you get older you need a little less sleep. Teenagers need around 8 to 10 hours each night, young adults need 7 to 9 hours, adults need 7 to 9 hours, and older adults need around 7 to 8 hours of sleep each night.

So if you’re wondering, “how much sleep do I need?” wonder no more! Use this simple chart to figure out how much sleep is best for you, and then plan your sleeping schedule accordingly.

8. Limit Screen Time Before Bed

The lights from the screen of your phone, computer, tablet, or TV can strain your eyes and keep you awake at night. But cutting out some relaxing phone scrolling before bed can be hard to do.

There are two ways to make limiting screen time before bed easier. You can either replace evening screen time with a screen-less activity that you find equally enjoyable or you can turn on night mode and blue light filters on your screens to help reduce the strain on your eyes.

Many devices even come with timers you can set so your phone will automatically turn the blue light filter on in the evenings. But don’t give up too quickly on finding other things to do before bed that doesn’t involve screens.

Instead of watching TV or being on your phone before bed, you could read a book, draw a sketch of the day, take a soothing bath, write in your journal, or have a bonding talk session with a loved one.

At the very least you can turn things on night mode or turn the blue light filter on, or turn the brightness down on your screens to give your eyes a much needed break.

9. Don’t Do Homework in Bed

This idea can apply to a lot of things, like drawing, writing, reading, watching TV, and even eating, but the main idea is that you should use your bed for sleeping, and not use it as a kind of bedroom desk or seating area.

This is because using your bed for more than just sleeping can actually train your brain to stay alert in that place. If you work in your bed, then your bed becomes a place to think about schoolwork or other things.

Instead, set up a comfortable desk space that you can use to take care of things like homework and other personal business.

10. Destress Your Life

Stress can be a huge factor in the kind of quality sleep you are or aren’t getting. Destressing your life throughout the day can help you get better rest at night! Sit down and think about the common stressors you have in life. Then brainstorm with a loved one about how you might better alleviate those stressful aspects of your life.

Financial strain can be a big stressor in many people’s lives. That’s why Check City makes it easy to get a Payday Loan so you don’t miss any important payments before your next paycheck comes in.


Keto Recipes: An Easy Guide for Beginners

Keto Recipes: An Easy Guide for Beginners

The keto diet is becoming ever more popular and it’s easy to see why. Many ordinary people are seeing great results with this high fat and low carb diet.

The National Center for Biotechnology found that out by doing a study to test the effectiveness of the diet over a period of 24 weeks. After their study was over they found that the keto diet can significantly decrease both weight and body mass index.

How Does the Keto Diet Work?

The word “keto” in keto diet, comes from the word “ketogenic.” The diet involves low carbs, proteins, and lots of fats. By eating this way, your body goes into what’s called ketosis, which makes your body switch to burning fats for energy instead of carbohydrates.

The keto diet was originally intended for children with epilepsy. It has also been suggested by doctors for obese patients or patients with type 2 diabetes or who are prediabetic for type 2 diabetes.

People have also found that the keto diet can help with heart disease, cancer, and even acne!

But it’s a pretty strict diet, so finding keto-friendly recipes can be difficult. Luckily, we’re here to help, and we’ll even show you how keto foods can help you save money as well.

Keto Diet Steps

The keto diet is all about no carbs and lots of fats and proteins. But for some, it can be a really different way to eat compared to how they normally eat.

keto diet health

First, learn what you can and can’t have on the keto diet

Here are a few foods you can’t have while on the keto diet:

  • Grains like bread
  • Starchy vegetables like potatoes
  • Sugary fruits like bananas or mangos
  • Sugar
  • Baked goods

And here are a few foods you can have while on the keto diet:

  • Meats
  • Low carb veggies
  • Dairy
  • Nuts
  • Berries
Second, fill up your pantry with the foods you can have

By grocery shopping for what you can eat, and getting rid of the foods you can’t eat, you’ll make eating right a lot easier on yourself. When unhealthy foods are out of sight they are more easily out of mind as well. And if you need help stocking that pantry, you can always take out a small Check City Installment Loan to cover some of your food costs.

Third, build up an arsenal of keto recipes you love

Make your own cookbook full of your favorite keto recipes. Starting a healthier diet can be a fun way to experiment with new recipes that are also better for you.

Download a Free PDF Printable for a Keto Recipe Card.

Fourth, track your progress

Another way to help you stay on the keto diet is to track your progress. If you are able to see the difference eating healthier can make on your body and mind then you’ll be more likely to stick with it.

Download a Free PDF Printable for a Keto Progress Worksheet.

Fifth, create contingency plans

You also want to create a plan for what you’ll do when obstacles arise. One challenge might be when your friends want to go out to eat. Look up the keto-friendly options available at your local restaurants so you know where you can eat.

You might also need to make a contingency plan for when you go to family gatherings. Try talking to your loved ones about your new diet and see if they can provide keto-friendly food options for you. Otherwise, you can always plan on bringing your own food.

Just follow these simple steps to make living the keto diet super easy.

Keto Diet Recipes

If you’re just starting the keto diet, then you might feel lost about some things like what is a chaffle? and what do I make myself for dinner now? Don’t worry though, there are plenty of easy keto recipe ideas to choose from on the internet right now.

Here are some of the most popular keto recipes to get you started:

How the Keto Diet Can Save You Money

Living a healthier lifestyle doesn’t need to be difficult. Especially once you realize the health and financial benefits a healthy diet can provide! Eating healthier can also save you money in the long term!

Here are a few ways eating keto can help you gain money as you lose pounds:

  • You have to stick to your grocery list, so you’re less likely to buy lots of extra goodies.
  • You’ll end up eating out less and cooking at home more.
  • You’ll have more leftovers to provide even more meals throughout the week.
  • You’ll stop buying expensive snacks and junk foods.
  • Healthy produce is less expensive in the long term.
  • You can pack your lunches for work and school instead of eating out every day.
  • Becoming healthier means less medical bills.

If you allow it, living a healthier lifestyle can help you and your wallet feel great. As you work toward physical stability, you can also work toward financial stability! Learning to use the keto diet to maintain better physical and financial health is just one diet example that can benefit your life in more ways than one.


Cold Weather Deals from Amazon

amazon daily deals

At Check City we understand that often times we depend on sales to get the things we need. Apply for a Check City Payday Loan and you can get even more help paying for the things you need, when you need them.

Take a look at Amazon’s Daily Deals, any day of the week by visiting the Today’s Deals tab when you go on Amazon. There you will find unique deals every single day of the week. Listed below are the Daily Deals posted for today!

*The prices shown below are the sale prices listed at the time of posting.

Evlution Preworkout Powder

daily deals

Current Sale Price: $19.99
Originally: $34.99
You Save: $15.00 (43% off!)

Evlution Nutrition has a preworkout powder that you can put in your drink or smoothie. It has everything you could want in your workout fuel. It helps stimulate mental focus, helps keep you energized, and even comes with essential amino acids. Right now Evlution is having Amazon sales on all their preworkout powders so you can get all kinds of sizes and flavors.

Heated Hoodie

daily deals

Current Sale Price: $99.99
Originally: $129.99
You Save: $30.00 (23% off!)

Ororo has a heated unisex hoodie with a battery pack so you can easily stay warm and comfortable. The heated jacket has 3 heating zones and 3 heating levels so you can even adjust the warmth of your jacket. And don’t worry about it being too heavy because it’s a heated jacket, it’s still lightweight and made with stylish, comfortable fabric.

Kid Crafts

daily deals

Save up to 58%!

Save big on fun arts and crafts for kids. These crafts make great gifts and come with kits that have everything you need. Kids can make bracelets, weave on a loom, or paint a sculpture!

Anker Charging Accessories

daily deals

Save up to 38%!

Anker is having deals today on all their charging accessories. They have a portable power bank you can use to charge on the go. There’s also a wireless charging stand, and a wireless car charging stand.

Zojirushi Coffee Maker, Mugs, and Lunch Boxes

daily deals

Save up to 58%!

Zojirushi is having a sale today as well, on a lot of their products. You can get a complete lunchbox set with a lunch bag, and lunch Tupperware. You can also get a coffee maker that can hold up to 10 cups and stylish thermoses of all sizes and colors.

Laptops, Monitors, and Desktops

daily deals

Save up to 41%!

Amazon’s final sale today is on laptops, monitors, and desktops. Optimize your workspace by getting a new laptop or a new or second monitor so you can easily get all your work done. They even have the ever-popular curved monitor for the best viewing.


How to Make and Keep New Year Resolutions this Year

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new year wishes

The New Year is a significant time for a lot of people. A whole new year is beginning with a whole new you waiting ahead!

The new year is a time of new beginnings and fresh starts for us all. Many of us will attempt to make new year resolutions to better ourselves and our lives this coming year. We see the new year holiday as an opportunity to celebrate the past year and look hopefully toward the year to come. New Years Eve may be one of the most hopeful nights of the year as we start over with the dawn of a whole new beginning.

New Year Resolution Ideas

Have you decided what your new year resolutions are going to be? If not, here are some common new year resolution ideas that you could choose from.

  1. Work on physical health
  2. Work on mental health
  3. Get more organized
  4. Save money
  5. Get out of debt
  6. Quit bad habits
  7. Stick to a budget
  8. Travel
  9. Read more
  10. Find a better job

new year goals

1. Work on physical health
Every body needs to learn good, healthy habits to keep their bodies fit and strong. This goal works for everyone since we can all do a little more to take care of our physical health, whether that means eating better, working out more, or both.

2. Work on mental health
This goal also works for everyone since we can all always do a little more to take care of our mental and emotional wellbeing. Self-care is important and can make accomplishing other goals a lot easier. Mental wellness goals can be anything from resolving to visit a therapist to doing morning yoga for a happier morning routine.

3. Get more organized
Organizing and decluttering your life is another goal that can make keeping other goals easier. Maybe you want to focus on planning more productive days. Or maybe your office space, bedroom, or garage could use a major cleaning and organizing overhaul. This can be a great goal to make as a family to rearrange and reorganize your home and your lives together.

keep new year resolutions guide

4. Save money
We’d all like to save more money, but making this an actual new year resolution might be the focus you need to really make it happen. You can save money in many ways: 1) reduce spending by getting rid of some monthly payments, 2) get a better paying job or a second job, or 3) learn to stick to a budget that allows you to save more money.

5. Get out of debt
Debt can bog down all aspects of our lives. It can keep us from getting the things we need and moving forward with important life steps. Resolve to get rid of debts this year and make an airtight financial plan for how you’ll do it. Maybe this year you can decide to go without certain things so you can afford the bigger payments to bring down your debts faster.

6. Quit bad habits
Bad habits come in all shapes and sizes. You might want to quit smoking this year, or maybe you just want to quit eating junk food. One key trick to quitting bad habits is figuring out how to replace bad habits with better habits to fill the void the bad habit was filling.

7. Stick to a budget
Creating a budget and sticking to it can be a really difficult goal to accomplish. To finally learn to stick to your budget, try focusing on one aspect of your budget at a time in order to more slowly learn how to live according to that budget. This way you’ll take things slower and not fail due to being overwhelmed.

8. Travel more
Traveling can be a great way to expand your views, learn about the world, and learn about yourself. Make sure that in your goal planning you remember to account for time and costs. You might need to use PTO days at work and plan accordingly. There will also be travel costs like gas, tickets, hotels, or whatever else you’ll need to make your traveling plans actually happen. You can also make use of a Check City Installment Loan in your travel budget to help with costs. Plan to prepare before you plan to travel.

9. Read more
Reading is an important hobby we often forget about in our busy lives. To remind yourself to read this coming year create your own reading list. Keep in mind your own reading pace and schedule out your planned reading for the year on a calendar. You can even form a book club and read together with friends.

10. Find a better job
Money might not buy happiness but a good job can make all the difference in your personal and financial life. Finding a better job might be an important goal this year if you’re struggling to not live paycheck to paycheck. It might also be an important goal if the environment at your current job is less than ideal, or if your commute is too long.

How to Set Goals

set goals
Making goals for yourself this new year is a worthy endeavor, but many of us start to fail in our goals around February and give up by March. Why is this? Generally, we fail in our goals because we lack the proper motivation and planning to keep our goals.

1. Don’t set too many goals
One of the main things that keep people from accomplishing their goals is setting too many goals at one time. Instead, stick to only one or two major goals for the year. You may have up to 50 goals you’d really like to accomplish this coming year, but if you want to be successful at keeping your goals, you’ll need to prioritize and focus on the most important ones first.

2. Make a step-by-step plan for your goals
Once you have your resolution in mind, break the goal up into manageable steps. For example, you may want to save up to buy a new car, but you know you can’t just put thousands of dollars aside. However, you do know you can put aside $10 this month, and $20 the next month. Make big goals more manageable by organizing them into small, easy to accomplish steps.

3. Expect and accept setbacks
When trying to accomplish great things you are going to experience setbacks. Don’t let them destroy all your efforts by recognizing that failure is a normal part of any process. But failure doesn’t have to mean absolute failure. You can fall off the horse and get right back on, and at the end of the day, it’s this kind of effort and resolve that gives you the most out of your goals.

How to Stay Motivated

new year resolutions
One way to keep yourself feeling excited about your goals is to make use of new year quotes. You can print out motivational quotes and hang them around your house or bedroom as a reminder of your goals. It’s also a great idea to have a motto of the year that you look to each morning to stay focused, positive, and motivated. Here are just a few of the many quotes you could use as your quote of the year:

“You are never too old to set another goal or to dream a new dream.”

—C. S. Lewis

“Life is change. Growth is optional. Choose wisely.”

—Karen Kaiser Clark

“Never underestimate the power you have to take your life in a new direction.”

—Germany Kent

“Life’s not about expecting, hoping and wishing, it’s about doing, being and becoming.”

—Mike Dooley

“It takes courage to grow up and become who you really are.”
—E.E. Cummings

You can also help yourself stay motivated and achieve your goals by helping others stay motivated and keep their goals. On new years we like to make resolutions for ourselves and give out new year wishes for others. Support your friends and family in their goals by reaching out to them in your new year wishes this year and offer your help and encouragement in their own endeavors.

Christmas Gifts for Wife

christmas gifts for wife

Looking for the perfect gift for your wife this Christmas? Finding just the right thing to wow her this holiday season can be tricky. Getting a gift for your wife is a little different than getting a gift for a friend. You love each other and you want that to show in whatever gift you choose. After all, showing love and gratitude for one another is what holiday gift giving is all about. To help you in your worthy gift giving endeavors we made this list of the best Christmas gift ideas for your wife. We also have some key gift shopping tips that can help you brainstorm a truly personal gift for your wife this year.

Gift Shopping Tips

Gift shopping can be some of the most difficult gift shopping you’ll do all year. Gift shopping for your own wife might possibly be some of the most difficult gift shopping you’ll need to do as well. There’s a lot of pressure when it comes to getting a gift for your significant other. We’re here to take some of that pressure off and give you some tips to help you pick out the perfect, personal gift that shows how much you care.

First, Brainstorm Gift Ideas

Get a notebook, piece of paper, or word doc and start brainstorming a giant list of keywords you think of when you think of your wife. This list will include all kinds of things, like her hobbies, her likes, her dislikes, and anything else that comes to mind. This brainstorming list will help you think of unique and personal gift ideas for your wife. For example, you might jot down that your wife used to take a yoga class and really loved it. This might then lead you to get her, her very own yoga kit so she can take up the hobby again from the comfort of her own home.

Second, Make it Fancy

A great tip for buying gifts for anyone is to take ordinary things up the next level by getting the fancier versions. Change things up by getting the deluxe option of something they commonly use or enjoy. If your wife is a huge popcorn lover, try getting her a gourmet box of popcorn. Or if your wife loves her morning coffee, try brightening her morning routine by getting her a set of deluxe holiday coffee samplers.

You can also take an otherwise ordinary gift and make it extraordinary through its presentation. During the holiday seasons many stores have gift wrapping options to add another degree of effort and care into the gift. You can also change how the gift is presented by orchestrating a more special moment to give your gift to her. Take her out to dinner, or write an especially meaningful card telling her how you feel about her. This is an especially good idea if your wife’s love language has more to do with actions and words then it does gifts.

Third, Keep Notes Throughout the Year

Make your gift shopping job much easier by keeping detailed notes throughout the year. Get a notebook or note taking app that you can easily have on hand when your wife mentions something she does or doesn’t like. That way you can write it down and thereby create your wife’s wish list without her even knowing it! Don’t wait for the beginning of December to roll around before you start thinking and planning what to get her. Pay close attention throughout the year so that when the holidays get closer you already know exactly what to get her.

Christmas Gift Ideas for Your Wife

Generally you want a gift for your wife to either be something special that pampers her and shows her how much you care, or something specific that you know she really wanted. For example, if you really want to say “I do” all over again you might get her a really nice set of earrings. If you really want your wife to feel like a pampered queen you might get her a luxurious spa day set. But you can also get a more unique gift for your wife by getting her something specific and personal to her. A personal humidifier might not be the most romantic gift, but if you know she’s been wanting one, then it might just be the best gift you could get her this Christmas. Here’s a list of some of the best Christmas gift ideas for your wife.

 

1. Portable Travel Jewelry Box

christmas gift ideas for wife
Buy it on Amazon for $10.99

Does your wife love to travel? If so you might want to get her this adorable mini jewelry organizer so she can travel in style. A portable mini organizer box is just what your wife needs to keep track of whatever jewelry she wants to bring with her when she travels. It’ll keep her things safe, secure, and untangled! Inside this travel size jewelry box there’s a spot to hang a necklace, inserts for multiple rings, and a free space that has removable dividers for earrings, or small perfumes and lipstick. This gift could also be a great way to surprise your wife with a planned weekend getaway in her near future.

 

2. Bento Bag and Lunch Accessories from monbento

best christmas gifts for wife

Buy it on monbento.com for $25.40 to $69.20

Monbento is having deals on Christmas packages right now where you can get a 20% discount! Monbento is a great brand because they have a sleek, effortless design, and you can completely customize your lunchbox. By getting your wife her own monbento lunch bag and bento box you can her life, her work, and her meal prep a lot easier.

 

3. Jewelry

thoughtful christmas gifts for wife

Buy it at Pandora for $65.00

If you really want to get your wife something romantic this holiday season, an item of jewelry she’ll love is always a safe bet. Pandora has many beautiful, and affordable jewelry options. One popular jewelry choice would be to get her a custom charm bracelet that she can personalize. But there are many other places to go for meaningful jewelry for your wife, like this rose necklace love knots from Jared, or this custom name ring on Etsy.

 

4. Paint By Numbers Kit

christmas gifts for wife 2019

Buy it at Easy 123 Art for $35.00

Help your wife relax while enjoying her hobbies with a paint by numbers kit! Paint by numbers kits are a great way to take the stress out of art while still enjoying the process. If your wife has an artistic side, then there are so many other great gift ideas you can get her as well. Just research whatever crafts she loves to do and find her something fun.

 

5. A Personal Diffuser

christmas gifts for my wife

Buy it on Amazon for $48.99

Personal diffusers are a great way to effortlessly get essential oils into your life. Not only can they have some health benefits but an essential oils diffuser can make your house smell clean and fresh. Another great personal self-care gift for your wife are some shower steamers. They’re like bath bombs for the shower, so your wife won’t have to draw an entire bath to enjoy some aromatherapy in the shower.

 

6. Stitch Fix Subscription Box

best christmas gifts for wife

Buy it at Stitch Fix for a $20.00 styling fee

Buy her a subscription box! There are a large variety of subscription boxes you can choose from now. There are subscription boxes for clothes, food, makeup, perfumes, and even socks! Whatever she’s into, there’s probably a subscription box out there for it that she’ll love.

 

7. Kindle

christmas gifts for your wife

Buy it on Amazon for $99.00

Right now you can save $30 on a new Kindle Paperwhite. The new version of Amazon’s classic E-reader is now waterproof so your wife can easily read on vacation by the pool! There are other E-readers out there to choose from as well, like the new Kindle Oasis that can connect to your audible account, or the Nook from Barnes & Noble. If she already has an E-reader she loves then don’t fret! You can still make this gift work by getting her a useful kindle accessory like wireless headphones for her audio books, or a water-safe fabric cover.

 

8. Fitbit

great christmas gifts for wife

Buy it on FitBit.com for $129.95

Get her the all new Fitbit Versa 2, with built-in Alexa! Right now you can get it on the Fitbit site and save $70, with free shipping, a 45-day money back guarantee, and a 1 year limited warranty. You can also get her an elegant smart watch from any of her favorite brands. There’s the Apple Watch Series 5, the Galaxy Watch Active 2 from Samsung, and the Gen 4 Venture HR Smartwatch from Fossil.

*Life Pro Tip: look at the actual store website for what you want and to learn all the specs. Then visit different stores to compare prices.

 

Gift shopping for your wife can be a tough task. One of the ways it can be tough is when your good intentions are there, but the funds just aren’t. If you need a little help paying for a great Christmas gift for your wife then visit CheckCity.com and apply online for a small loan.


What is a Chaffle?

chaffle recipe

Cutting down on carbs, especially bread, can be one of the hardest parts of dieting. But easy recipes like the chaffle can make low-carb and keto diets so easy!

SKIP TO THE RECIPE!

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What is a Chaffle?

A chaffle is a keto waffle. It’s called a chaffle because one of its primary ingredients is shredded cheese, hence the CHAffle instead of Waffle, because chaffles are cheese waffles. Cute right?

Waffles are usually made of a flour-based batter, but a chaffle is flour free! Instead, chaffles are made of eggs and cheese. I know it sounds odd, but it actually works! And dieters everywhere are going crazy for this new low-carb waffle hack.

Chaffles are a great way for those on the keto diet to get their waffle fix. They’re also a great way to eat less carbs while still eating what you want! Even if it is a modified version. There are also endless combinations for what you can add to it and how you can dress up and use chaffles.

What You’ll Need

Chaffles are extremely simple and quick to make, but there are a few things you’ll need to gather from your kitchen, and if you don’t already have a waffle iron, you’ll need to get one.

Keto Chaffles Recipe

keto chaffle recipe
 

Here is the basic recipe for these keto, low-carb mini waffles. The serving size of this recipe is 2 chaffles.

Ingredients

1 large egg

1/2 cup finely shredded mozzarella cheese

Optional: (add 2 tablespoons of almond flour, baking powder, or coconut flour, to make it more like a batter)

Steps
  1. Whisk egg
  2. Mix in finely grated cheese
  3. Put the batter in a mini waffle maker for 2–3 minutes
  4. Serve and enjoy!

Sweet Chaffles

Just like ordinary waffles, these low-carb, keto-friendly waffles can come in sweet or savory form. You can make your chaffle sweet by adding any of the following ingredients into your mix:

  • Fruit
  • Cocoa powder
  • Pumpkin
  • Cream cheese

Savory Chaffles

You can also make your chaffle more savory by adding sharper kinds of cheeses. Chaffles work as a great low-carb replacement for sandwich bread. Here are a couple salty chaffle ideas for you to try:

  • Make a mini pizza
  • Use a sharper, cheddar cheese in your mix
  • Make a breakfast sandwich with eggs and bacon
  • Add bacon
  • Cream cheese

 
If you’re interested in this recipe, then you should also check out the following Facebook groups for more recipe ideas from your fellow chaffle-lovers:

Keto Chaffle House

Chaffle Recipes

Keto Chaffle Recipes (Low-Carb Chaffles Too)

There are many health benefits to eating the low-carb lifestyle, but there are monetary benefits too! Making chaffles is not only quick, it’s a super inexpensive meal as well. Learn more ways you can save on your food bill by reading our other article, “5 Easy Ways to Save Money on Your Food Bill,” and take advantage of our payday loans whenever you’re in a financial pinch and need groceries.

READ MORE
Check out even more yummy chaffle recipes!

Chaffles—The Viral Low-Carb Waffle Recipe Everyone is Loving!

Keto Chaffles Recipe (5 Ways!) + Ultimate Guide

Keto Chaffle Recipe

How to Get Rid of Bed Bugs

bed bugs

Nobody wants to deal with bed bugs. But if you are dealing with these pests, you’ll need to know the best ways to get rid of them.

What are Bed Bugs?

Bed bugs are a type of parasite. They live off of other living things by taking up residence in things like mattresses and sheets. Like mosquitos, lice, or ticks they bite and drink blood for their nutrients. Bed bugs are a small oval shape with a brown color.

They’re usually the size of any small bug, about the size of a thumb tack, but when their bellies are full of blood they can swell in size and become a redder hue. Thankfully these little demons don’t fly or jump the way some pests can. But they can crawl quickly, meaning they can still spread quickly throughout your house if you don’t tackle getting rid of them as soon as possible.

Bed Bug Bites vs Flea Bites

Since fleas and bed bugs are so similar, it can be easy to get them, and their bites, confused. Below are a few of the key differences between fleas and bed bugs so you can tell the difference.

Flea Bites

Fleas usually prefer to make their homes on animals, so if you have pets make sure to check their fur every so often with a flea comb to make sure they’re flea free. If humans get flea bites it’s usually because a pet they live or interact with has fleas, not because fleas have made you their home. You can also tell if your pet is affected by fleas if they start itching and biting themselves to try and relieve the itching.

Flea bites most commonly occur on the lower half of the body like on legs, feet, waists, and armpits. Their bite marks are red and blotchy like a rash. Like bed bugs, fleas cannot fly, but unlike bed bugs, fleas can jump.

Bed Bug Bites

Bed bug bites look more like mosquito bites than the rash bites that fleas make. Bed bug bites look like small, raised bumps and they often itch. They most commonly bite areas of the upper body like the hands, neck, and arms. Bed bugs are also a bit larger than fleas so they are easier to spot.

If you need some visual references for flea bites on humans, or some bed bug pictures, or some bed bug bites pictures, check out these websites:

How to Treat Bed Bug Bites

Like the common mosquito bite, bed bug bites will fade away in a week or two. To ease the itching you can use a topical itching cream, like corticosteroid cream. If you have a particularly strong allergic reaction to the bites you can take anti-inflammatories like Benadryl.

To effectively treat bed bug bites, do the following:

  1. First and foremost, DON’T itch them
  2. Then, wash the bites with soap and warm water to avoid infections
  3. Put anti-itch or calming cream on the infected area
  4. Wrap the infected spots with bandages to protect them and keep you from itching them

How to Get Rid of Bed Bug Bites Overnight:
First of all, the bed bug bites will go away much quicker if you don’t itch them, so the fastest way to get rid of them is to not itch them. Part of what makes the bite bumps is the swelling, so calming this swelling will help the bumps disappear faster too. Here are some other things you can do to keep yourself from itching them, and help the bites calm down:

  • Use anti-itch cream
  • Use calamine lotion
  • Take an oral antihistamine
  • Pain reliever
  • Wrap up the bitten areas with bandages or long sleeves
  • Wrap up your fingers or wear mittens or cloves so you can’t itch
  • Use an ice pack
  • Use a paste of baking soda and water
  • Apply calming essential oils like camphor or chamomile oil

How to Get Rid of Bed Bug Bite Scars:
If you scratch the bites too much you can open up your skin where the bite marks are and make scars. You treat bed bug bite scars the same way you would care for any scar. Below is a list of things you can use to try and get rid of or hide bed bug bite scars:

  • Vitamin E cream
  • Sunscreen will keep the blemishes from discoloring from the sun
  • Mederma scar gel
  • Aloe vera
  • Honey
  • Coconut oil
  • Apple cider vinegar

There are also a few treatments you can do like laser resurfacing in order to get rid of really bad scarring.

How to Check for Bed Bugs

bed bugs
 

The best way to check if you have bed bugs in your house is to remove the bed sheets and check under the mattress. Since bed bugs aren’t as small as fleas it can be easier to spot the bugs themselves in your mattress. But you can also look for the brown, rusty stains of dead bed bugs and feces on the mattress.

If you’re worried you might have bed bugs, but you aren’t sure, you can also have a professional exterminator come in for an inspection.

Common places where bed bugs can be found:
  • Mattresses
  • Bed frame
  • Box springs
  • Carpet
  • Curtains
  • Clothes
  • Furniture
  • Pillows
  • Blankets
  • Bed sheets
  • Stuffed animals
  • Cracks in places like the baseboards

You can also set up bed bug traps to see if you have any bed bugs in your house or near your bed.

How to Get Rid of Bed Bugs Naturally

Not everyone is comfortable introducing harsh chemicals into their home, especially if they have kids or pets. Check out this website to learn what natural bed bug remedies do and don’t work. If you need to get rid of bed bugs, but you want to do it the natural way, here are some tips on the most effective home remedies to get rid of bed bugs:

Heat

Heat is one of the best weapons against bed bugs. You can use heat to kill bed bugs by washing and drying bedsheets and clothes on the hottest settings. It is most effective if you can use a hot temperature of 115 degrees Fahrenheit or higher.
You can also use a clothes irons and steamers to iron sheets or steam your carpet and curtains.

Cold

You can also use extreme cold temperatures to freeze and kill bed bugs. You can do this by keeping infected items outside in temperatures 0 degrees Fahrenheit or lower for at least 4 days.

Vacuuming

Vacuuming also works to pick up bugs and get them out of your house. Just make sure you empty the vacuums dust bag outside of the house, in a trash bag that’s going to get far away from your house, so you they can’t escape back into your house after getting vacuumed up.

Diatomaceous Earth

Diatomaceous earth is a kind of dust made of finely ground fossils that contain silica. It’s a common pesticide used to kill bed bugs, cockroaches, crickets, fleas, ticks, and spiders. This powder can generally be used inside and outside buildings, on farms, in gardens, and in pet kennels. Depending on the powder you might be able to even use diatomaceous earth on your pet directly.

Diatomaceous earth is a great substance to use to get rid of bed bugs because it isn’t poisonous and it’s been categorized as safe by the FDA. It can even be found in food, medicines, and toothpastes. Regardless of it’s safety, always read the labels and instructions before using any product to get rid of or prevent pests.

How does diatomaceous earth work?
Diatomaceous earth gets rid of pests like bed bugs by drying them out. The dust absorbs all the oils in the insects body and they in essence, suffocate on dust. You can even buy diatomaceous earth on amazon.

How to Get Rid of Bed Bugs for Good

prevent bed bugs
 
One of the best ways to get rid of bed bugs for good is to hire a professional exterminator to come in and treat your home. These are some of the traditional ways to get rid of bed bugs if you don’t mind involving some chemical warfare into the process. After killing as many of the bugs as possible with pesticides, you’ll still need to take care of some key parts of the house to really make sure all the bugs are gone.

How to get rid of bed bugs in a mattress

Remove or get rid of infected bed sheets and mattresses. You can also treat infected mattresses by dusting them with diatomaceous earth.

How to get rid of bed bugs in clothes

Put all your bed sheets through the wash. They key is to use the hottest settings on the washer and dryer. You can do the same with clothes, pillows, blankets, and stuffed animals, or you can put these items in airtight bags for several days to try and suffocate any bugs left in them. You can also put them in below-freezing temperatures like a shed outside in winter or a freezer to freeze whatever bugs are left.

How to get rid of bed bugs in couch

Vacuum the couches thoroughly, including the couch cushions.

How to get rid of bed bugs everywhere else

Bed bugs can also reside in the walls, floors, and areas around the bed. So vacuum all the floors, especially the carpets, emptying the vacuum’s dust bin and taking that trash out to remove any vacuumed bugs from your home.

How to Get Rid of Bed Bugs PERMANENTLY

These tips are for those in dire need of some real results. Maybe you’ve tried everything else and they just didn’t work. If so, you can bring out the big guns against your bed bug problem to make sure the problem is really gone.
You can use chemicals to ensure you’re using maximum power against killing every last bug. Here are a couple common pesticides you could use:

  • pyrethrins
  • pyrethroids
  • desiccants
  • biochemicals
  • pyrroles
  • neonicotinoids
  • insect growth regulators

Some of these chemicals you can use yourself, but the best thing to do if you want to implement these harsher tactics is to call in a specialist to treat your house with these chemicals for you.

How to Prevent Bed Bugs

Here are some tips on how to protect your home from bed bugs in the first place.

  • Get a mattress protector or furniture covers.
  • Spray bed bug repellent to kill them before they multiply.
  • Be careful about getting secondhand furniture and clothes. Check them for bugs before allowing it in your home.
  • Be careful at shared laundry facilities where you’ll be around the clothes and sheets of many other people.
  • Keep the house clean and clutter free so bed bugs don’t have great places to hide out and make their homes.
  • Use bed bug monitor traps that will show you as soon as bed bugs arrive.
  • Make sure your house is sealed up, especially along the baseboards where bed bugs can start to hide out in the cracks.
  • Be careful of public places like hotels

 
Pests are a pretty big nuisance, and small parasites can become a nightmare as they infest your home like a virus. But like the common cold, there are measures you can take to eradicate your home of bed bugs once and for all. If you need help paying for everything you might need to get rid of the bed bugs, stop by Check City and use a Personal Loan.



READ MORE
To read more about bed bugs, check out the following informative articles from WebMD and Entomology.

Learn more about taking care of pets in your home by reading, “How to Make Your Home Pet Friendly.”

Home Tech Deals on Amazon

amazon daily deals lightning deals

There are lots of great deals you can take advantage of every single day, with Amazon’s Daily Deals! You won’t believe some of the great things you can find. Every Tuesday we highlight some of our favorite Amazon Daily Deal buys. Here are some of our top picks from today:

*The prices shown below are the sale prices listed at the time of posting.

Ring Video Doorbell Pro

ring video doorbell

Current Sale Price: $149.00
Originally: $224.00
You Save: $75.00! (33% off)

Get a certified refurbished video doorbell pro for a great price! This video doorbell works with Alexa. With the Ring doorbell you can easily check your front door and keep an eye on your house, at any time of day or night. You can even speak to visitors at your doorstep through the ring doorbell, and it’ll send you alerts when it detects movement.
 

Echo Show

echo show video display

Current Sale Price: $64.99
Originally: $89.99
You Save: $25.00! (28% off)

The Echo Show is a compact smart display that works with your other Alexa devices. You can also get an adjustable stand to go along with it. The Echo Show is incredibly useful. With it you can watch the nursery to check on your sleeping baby, you can make video calls, and you can use it to listen to music and audio books.
 

Electric Kettle

electric kettle cordless

Current Sale Price: $29.99
Originally: $36.99
You Save: $7.00! (19% off)

This sleek looking Miroco electric kettle is a great staple to get for the oncoming winter months. It holds up to 1.5 liters, which can fill up to 8 glasses. It’s also 100% stainless steel with double walls so it’s safe to touch. This electric kettle also comes with overheat protection and auto shut-off so you won’t have any boiling accidents. But one of the most convenient features of this kettle is that it’s cordless! Use this electric kettle to brew all kinds of warm beverages and stay cozy this winter season.
 

YOSUDA Stationary Indoor Cycling Bike

indoor bike

Current Sale Price: $220.99
Originally: $259.99
You Save: $39.00! (15% off)

With winter coming around it can get harder to stay active. Not all of us have the resolve to keep jogging outside when the weather starts turning cold and snowy. But with an indoor bike you can keep up with your workouts from the cozy comfort of your own home. The YOSUDA stationary bike comes with an iPad mount, a comfortable seat cushion, and a water bottle holder, so you won’t want for anything as you meet your goals this year and stay active this winter.
 

Winix Air Purifier

air purifier

Current Sale Price: $99.99
Originally: $199.99
You Save: $100.00! (50% off)

Clean air is as important to our well being as eating healthy. Getting an air purifier for your room can be a great way to clean up the air you breath in your house every day. It even connects to WiFi and Alexa, so you can control the air purifier with your voice.



Sometimes deals and sales are the way that we get things we really need. You may especially depend on sales when you’re in college, or just starting out on your own, or in a new place. So when you find something you really need on sale, and payday is just a couple days too late, that can be really frustrating. Luckily Check City can help you out with a quick and easy Payday Loan so that you can take advantage of important deals regardless of when your payday comes.
 
Share with us what deals you snagged today by using the hashtags #amazondailydeals #checkcity
 
READ MORE
Make clothes shopping not just easier, but cheaper too, by doing your clothes shopping online, “Shopping for Your Clothes Online.”

Get ahead on your Christmas shopping this year, “4 Reasons to Start Early Christmas Shopping.”

Learn how to get thrifty with all your gift shopping this season, “Thrifty Gift Shopping.”

Read all about the post Christmas online shopping addiction and how to you can save yourself from overbuying this year, “The Post Christmas Online Shopping Addiction.”

Save on all your holiday shopping with these tips, “Saving while Online Shopping for the Holidays.”


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