While you may be unsure and think that you need a personal trainer to really create the exercise program that best fits your lifestyle, hold on to that wallet! There are a lot of different ways to help you individualize your training and create a program that is right for you.
You need to start by thinking about what your goals are. Will you need to change your diet? Devote a certain period of time each day? Or just keep track of things in an effective way? All of these are good questions to get you started.
What Are You Doing Now?
If you are planning on changing your routine, you need to think about what is working for your right now and what isn’t. Maybe you have been trying to gain weight but you have been doing too much cardio. You have to start in the present if you want to figure out what you are going to do in the future.
Making Sustainable Changes
Many people who create an exercise program don’t think about whether it will be sustainable or not. This is HUGE! If you don’t want to end up like the millions of others out there who work out the first week for their New Year’s resolutions and then end up giving up. It needs to be something that you can fit into and ultimately make it part of your lifestyle. You don’t want to peak out, burn out, and then go back to where you were before.
Your primary goal should always be your all-around health.
We are living in the 21st century, so there is no excuse for you not to have a good record of everything that you do. Not only that, but you should be able to record your progress as well. Most of the apps that can help you do this are absolutely free! If you aren’t recording your progress, it can be hard to see where you need help and it can be even harder to stay motivated.
Throw in Little Workouts Throughout the Day
A lot of times we think that it is all about the gym and what we get done in that one hour. That is not everything though. You need to be able to little exercises throughout the day as well. This can be a quick 50 pushups at work or pullups when you get home. Maybe you decide to ride your bike to work. Whatever it is, when you incorporate small exercises throughout the day, what you are really doing is creating an active lifestyle.
Change it up
You may be a skinny guy who wants to bulk up. Don’t get too caught up in the weightlifting though. Same goes for the people who are so focused on losing weight that they only do cardio. It is important to change things up so your body doesn’t get burned out. This will also prevent you from hitting plateaus in your work out.
Apply these tips when you are starting your workout regimen and you will be well on your way to a healthier and more active lifestyle!