Why You Should Wear a Helmet
Whether you are biking, rollerblading, rock climbing, or skateboarding, it’s always a good idea to wear a helmet. A helmet will reduce the risk of serious head injury and neck trauma.
It doesn’t matter how experienced you are, wearing a helmet is very important. Here are some important helmet safety facts.
Protect Your Head
The head and neck are particularly vulnerable to impacts. These impacts can lead to concussions, fractures, brain damage and even paralysis. A quality helmet is specifically designed to take the impact and deflect it allowing the head to be protected.
A head injury does not have to be visible to be severe. To protect yourself against concussion injury, play it smart and learn the signs and symptoms of a concussion. If you know the signs, you are prepared to recognize issues after a fall or collision.
Unfortunately, no helmet offers complete concussion prevention. The helmet can absorb high-impact energy, which can lead to fractures and injuries.
A bicycle helmet will not necessarily protect you while rollerblading. Each type of helmet is designed to protect against the impacts associated with a certain activity. Be sure to wear the helmet designed for the sport you are participating in.
Helmet Safety Standards & Components
Each helmet must meet specific safety standards for the activity. Motorcycle and bicycle helmets must meet federal safety standards.
Most helmets contain similar components to provide a snug and safe environment for your skull and forehead. The components are:
- The Liner is made of expanded polystyrene foam. On impact, the liner dissipates the force of the impact to protect your head. The liner must fit your head comfortably and not be dented or damaged.
- The Shell: The plastic covering to hold the helmet together in a collision. It also resists punctures and allows the helmet to slide on impact. This increases protection for your head. The shell should be in a good shape with no dents or fractures.
- Construction: In-mold construction fuses the inner foam to the outer shell. This allows the helmet to be light, yet strong
- Ventilation: The vents allow your head to remain cooler and more comfortable. More vents make the helmet lighter as well.
- Straps: The straps should be easy to use and comfortable to wear.
- Hair port: Some helmets come with a strap design that accommodates ponytails.
How to Fit the Helmet & Sizing
It is very important to know helmet safety facts when sizing a helmet properly. The most important part of the helmet, aside from wearing it, is the fit. If the helmet doesn’t fit correctly, then it cannot protect your head and neck from injury. Most helmets come in a variety of sizes and it’s important to find the right fit.
In order to determine the correct fit, wrap a flexible tape measure around your head approximately one inch above your eyebrows. It is important to fit your helmet properly with the activity you are participating in.
Most helmets have several places to adjust the fit, including the back and chinstraps. Some models also have internal pads to fine-tune the fit.
A well-fitted helmet should be snug, but not painfully tight. The front edge should be no more than one inch above your eyebrows to protect your forehead. Test the fit to make sure it is the right size and properly adjusted.
Your helmet is an investment that can save your life. When it comes to your safety, or the safety of your loved ones, a proper helmet is needed.