Are you constantly looking for the perfect bikini body workout? Well look no further, we have the 3 best bikini body workouts right here.
Getting into shape for the summer season is less about one specific workout than it is about finding a routine that works for you. What works for some individuals might not work for you. The only way you’re going to find your ideal workout session is by exploring multiple options.
First, you will want to talk to your doctor about a fitness plan that will be good for your body. You want to tailor your workout routine to your body to ensure that you are safe throughout the time you are training.
There are literally thousands of resources on the internet to help you figure out the exercise plan you need to achieve that killer bikini body you’ve been wanting. Here are the best workouts to get swimsuit ready this summer:
Workout 1: Circuit Training
Circuit training is a high-intensity, cardio and muscular workout that can be done in as little as 20 minutes, 3 times a week. There are circuit training routines that can be done anywhere, and many that don’t require any equipment or weights.
Circuit training is all the rage and for good reason. It’s a fantastic form of exercise for getting bikini ready. The high intensity, cardio-based workouts help you shed extra weight and get toned fast.
If you have a hard time carving out time to exercise, consider giving circuit training a shot. Who doesn’t have 20 minutes to spare, three times a week?
Workout 2: Running
If you really want to get into shape and look great, then running might be the answer. Many people utilize running to get and stay healthy throughout your whole life.
While you are working on becoming a runner you will need to have patience with yourself and be willing to start slow so you don’t get injured. In the first week, try only running for 10 minutes, 3 to 4 days. If you feel ready for it, move up to 15 minutes the next week. Then 20 minutes, then 25 minutes, and continue to increase until you reach a 30-minute run.
Download a Free PDF Printable for a Running Progress Log.
Finally, be sure that you are letting your body recover after you have run. It is important that your body has time to heal and recuperate after your runs so you can ensure that you are healthy. Part of recovery is ensuring that you are eating the nutrients that your body is going to need to keep you healthy. Eat a balanced diet that your doctor has approved to ensure that you are getting all of the nutrients that you are going to need.
Workout 3: Swimming
If you haven’t figured it out already, cardio is key when it comes to getting slim and toned. Swimming can be a comfortable way to get your heart rate elevated without drenching yourself in your own sweat.
Swimming will also work out very different muscles than any other workout will, and it’s important to find ways to hit all your muscle groups.
Get yourself some serious swimming gear like a comfortable sports swimsuit, a hair cap, goggles, and maybe even some ear and nose plugs. Then hit the water early to swim lap after lap until you feel exhausted and well-exercised. It’s a good idea to bring a timer to the pool too, so you can track your progress and watch your swimming skills improve.
Other Summer Training Tips
If you really want to get fit and toned by summer, then you’ll need to commit to better health in all areas of your life.
Tip 1: Pair Exercise with Healthy Nutrition
Exercising without good nutrition is like trying to drive a car without fuel—you’re not going anywhere.
The true benefits of exercise cannot be achieved unless you’re feeding your body the fuel it needs to grow lean muscle tissue and burn fat. Good nutrition has the added benefit of speeding up your metabolism, so you won’t have to starve yourself.
One great way to start eating healthier today is to swap out unhealthy foods with some healthy alternatives. This could mean trying brown rice instead of white rice or adding some fresh veggies to your pasta.
Just by being mindful of the things you eat will make you reconsider some of the food choices you make throughout the day. Rather than beating yourself up over little miss-steps, try to build a habit of healthy eating over time. In conjunction with regular exercise, you’ll be surprised how much these little eating choices can improve your body and get you one step closer to rocking that bikini on the beach this summer!
Tip 2: Drink Lots of Water
Staying hydrated is really important to your overall health, but it can also help you get the most out of your workout. If you aren’t getting enough water then you might actually not be getting as much out of your workouts.
If you don’t have one already get yourself a water bottle to carry around with you throughout the day. You can even add healthy things into your water like lemon slices or ginger.
Tip 3: Track the Changes
Brainstorm all the foreseeable benefits of exercise and find a way to track them all. Seeing the positive results is one of the biggest ways to stay motivated.
Download a Free PDF Printable for a Workout Progress Log.
Getting yourself ready for swimwear season can be fun! Instead of focusing on a negative body image, focus on becoming physically and mentally healthier as you workout, stay hydrated, and eat better.