Posts Tagged ‘health tips’:


Want to Get Rid of Stress and Depression and Improve Your Overall Health? Get a Dog!

Published by Walter D on April 28th, 2011

There is something about having someone so happy to see you every time they do, as if your are just the greatest person in the world, that makes anyone feel instantly better after a hard day. It’s not just a coincidence that you feel a little better and happier every time you’re around your pet, it’s been medically proven that having pets, particularly dogs and cats, not only help to improve mild to moderate depression and stress, but that they can actually help to improve your overall health as well. We all have those bad days where it feels like

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Tip: Give the Middle-Agers In Your Life a Break; They’ve Got it Rough Right Now!

Published by Walter D on April 18th, 2011

Are you or someone you know hitting those middle-age years and having a rough time getting through them? There’s an interesting explanation for this! According to a new study, our middle-age years, age 45 and around, are apparently our most miserable. Tip: Give the Middle-Agers In Your Life a Break; They’ve Got it Rough Right Now! You may have thought that by your middle-age years life would be happier; you’ve got more figured out, your more established in life, you’re more mature, likely getting on your feet financially…life should be pretty good at this point, right? Sorry, not for a

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Are You Addicted to Coffee? Tips for Boosting Energy Without Your Coffee Life-Line

Published by Walter D on April 6th, 2011

Are you the type who constantly has a pot of coffee on the burner or who has to make three runs to the espresso bar just to survive your day? Surprisingly, most people who are avid coffee drinkers don’t view themselves as addicted to the substance, but rather, they just drink it often because they like. Have you ever wondered if you were addicted to coffee, and if so, is it really a bad thing? Are You Addicted to Coffee? Do you have trouble getting started with your day without having a cup of coffee? Is coffee typically the first

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How to Improve Your Brain’s Health

Published by Don M. on August 23rd, 2010

Did you know that by the time you reach age 50 you might begin experience age-associated memory impairment? That thought is a bit scary, but luckily, recently Dr. Kevin Duff from the center of Alzheimer’s Care Imaging and Research at the University of Utah gave some tips of how we can help maintain a healthy, well-functioning brain as we age: Physical Activity: Doing things like running, walking, swimming, biking or any related activities that help to keep the body moving and blood flowing to the brain. Cognitive Activities: Activities that challenge the mind and help to build new connections in

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Flab to Fab: 74 year old grandmother

Published by Walter D on July 13th, 2010

Here is some great motivation for anyone looking to get in great shape, at any age. Ernestine Shepherd! Haven’t heard of her? Well she has been turning heads for years now and being an inspiration to many seeking a healthy and happy lifestyle. At age 56, Ernestine Shepherd went swim suit shopping with her older sister. The experience those sisters had on that shopping trip was one that many woman feel they can relate to. When they put the swimsuits on, they were feeling a little down about they way they looked. They both decided that something needed to be

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