How to Stay Healthy at Work

The workplace is where people usually spend a great majority of their time. For many people, time at the office is spent sitting down and working at a desk. It is important to make an effort to stay active and healthy at work. Here are a few health issues associated with work life as well as some tips on how to stay healthy at work:

Sitting for Long Periods of Time

In the workplace, it is common for people to remain seated for the entire day in office chairs which may or may not have the support they need. Sitting at a chair all day can cause back problems and weaken core muscles which are not being used. Sitting in a chair might seem relaxing at first glance but if you are working at a computer most of the day then you could be leaning forward slightly, craning your neck, hunching your shoulders, and slouching – all of which can cause back problems.

Tip: Make sure your chair is well cushioned and has arm rests. Sit in your chair properly, lean back into your seat and relax your arms so that your back, arms, and neck can relax. Help your back by shifting in your seat and by standing up and staying active as often as possible. Stand up and walk around or do some exercises on your breaks. It is important to find exercises to do at work when possible.

Unhealthy Food

Another big issue that happens frequently is eating unhealthy. Eating healthy is a key factor to learning how to stay healthy at work. If you are on a time crunch, it can be difficult to find something affordable and healthy. It is important to stay and eat healthy, especially when you aren’t moving around much in the workplace. It doesn’t have to be hard to eat healthy. Follow our tip to make it easier for you:

Tip: Each week make a new plan on what you are going to eat each day throughout the week. Prepare your food ahead of time so you don’t have to try and make something in a hurry. Make sure it is healthy and prepare it the night before so you don’t have to wake up earlier. By doing this, you will save money and eat healthier.

Eye & Hand Problems

For those who are working on computers all day, it is very common for them to experience eye strain which reduces vision abilities. Staring at a computer all day can strain your eyes. Carpal tunnel is also a big problem due to the constant hand movements required for typing.

Tip: Try to take breaks as often as you can in order to let your eyes and hands rest.

No Sunlight

Being in an office all day means you are protected from the elements, however that also means you are deprived from seeing the sun for most of the day. For a lot of people, the sunlight can really brighten up their day and make them happier.

Tip: Try to get outside as often as you can. Eat lunch outside or take a short walk outside in the sun during your breaks.

In order to remain in good health, people need to work to remain active throughout the day, as well as learning how to pace themselves. It is important to stay healthy in the workplace. Not only does it make you healthier, but it will increase job performance. We hope you have enjoyed our tips and have learned how to stay healthy at work!

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