Whether you are looking to lose some weight or merely want to have more control over your dietary intake, exercising portion control throughout the day is one of the best ways to get results overall. Portion control is all about being able to define the limits of the food you eat throughout the day. It also is going to be one of the effective ways to lose weight and keep it off.
As with any dietary method, portion control requires dedication and the building of good habits. These will be the ultimate deciding factor when it all comes down to it. That being said, portion control is structured to make such discipline easier.
When practicing portion control, people do not have to stop eating. This is perhaps one of the biggest ways that this method is defined. It has been generally proven that starving ones self does not work- in fact, it may inspire bigger weight gain once normal eating habits resume. With portion control, people can still eat throughout the day.
To set this up, people can set apart meals to consume throughout the day that conform to dietary standards of health. These meals are measured in order to make sure that they meet nutritional need while still giving sustenance. For example, a common diet could involve eating a small breakfast, followed up a little later by a small snack. Lunch can be served in portions throughout the day, measured out in small Tupperware that hold salad and rice and lean meat. Follow up snacks to keep the person from feeling hunger pangs could be bagged carrots and celery or fruit to munch on.
With dinner following the same pattern, portion control will have been exercised throughout the day. Put simply, these methods are all about being able to make healthier choices and to feel good throughout the day while cutting back on the number of calories ingested.